Fit As A Physio | Mosman
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP

Blog

Sitting Is The New Smoking

26/5/2015

17 Comments

 
I quite enjoy the concept of Micromorts & Microlives.  Our average life expectancy can be divided into one-million, half-hour units.  I enjoy the maths of risk.  The things that add or subtract units of our lives.  

For example:
  • 2 cigarettes shortens your life by 30 minutes
  • 1 standard drink adds 30 minutes (the 2nd drink takes it away again)
  • 20 minutes of moderate exercise adds an hour to life expectancy
  • 2 hours sitting shortens your life by 30 minutes

Sitting Is Dangerous

Sitting is the new smoking
There’s been some media over the last couple of years suggesting that “sitting is the new smoking”.

Research now tells us that the number of hours we sit each day is an independent predictor of our health, similar to other factors like age, smoking status, obesity, & exercise.  It turns out that sitting for 10 hours a day is harmful for your health whether or not you exercise, how old you are, whether or not you smoke, & whether or not you’re fat or thin.  Sitting is bad for you.

The longer we sit, the less healthy we are.  There are a couple of reasons…  

1) Back Pain

Sitting is the primary cause of low back pain, which is a leading cause of disability in the general population (second only to depression), with nearly four million Australians suffering at any one time. Total treatment costs in Australia exceed $4 billion a year.  Back pain is the most common musculoskeletal problem, accounting for one in four patients I see.  

2) Inactivity

The longer we sit, the less physically active we are. Physical inactivity shortens our lives.  It is the 4th leading cause of death.  Physical inactivity is the second greatest contributor, behind tobacco smoking, to the cancer burden in Australia.  Physical inactivity is estimated to be the main cause for approximately 25% of breast and colon cancers, 27% of diabetes, and approximately 30% of ischaemic heart disease.

From an evolutionary point of view we’ve had 100,000 generations of being hunter-gatherers, moving around, doing different things all day.  We’ve only had 10 generations of industry, where we do the one thing all day, commonly including too much sitting.  Our bodies just aren't used to sitting for long periods of time. 
Sitting Disease
Sounds terrible? However, the solution is easy…

New research has found that getting up and moving around for two minutes every hour is associated with a 33% lower risk of dying prematurely.  

Breaking up the sitting time appears to be more beneficial to life expectancy than doing daily exercise.  You can eliminate the harmful effects of sitting 10 hours a day by getting up for 2 mins every hour.

Breaking up sitting time also is also good for back pain.  

I’ve spent years trying to get people to sit with better posture to prevent back pain.  It’s super hard to maintain.  It takes continuous deliberate effort, which is almost impossible.  I’ve tried posture -aids, ergonomic chairs, lumbar supports, cushions, Swiss balls, taping.  I’ve given up.  You just can’t sit with perfect posture for long periods of time.  

I’ve now moved to trying to get people to get up and move for a couple of minutes every 20 minutes.  You can get away with sitting with the worst posture imaginable if you don’t stay there too long.  Overall it takes a lot less thought and effort for a much better result.

I think the change to less sitting needs to be driven by employers over the next few years, similar to how smoking was fazed out of work places.  I think we will see more stand-up desks, stand-up meetings, "walk-around" meetings, and possibly enforced limits on sitting time. 

So whether or not we do it for our backs or for a long life, we need to sit less & move more.



More information
17 Comments
Jon Tubby link
28/12/2015 06:23:45 pm

What an excellent read, Ferg! It has been 5 long years since I first came to you with my enduring and worsening injury, that had developed residual effects on my hip and knees due to my gait.

You're lateral thinking and endless support instilled in me an idea that there are ways around any aspect of physiological pain.

Many thanks, big ups to your effort, have a cracking 2016!

Warmest Regards,

Tub

Reply
Ferg
29/12/2015 08:11:46 am

Hey, thanks mate. Good to hear from you. I hope you're doing well.

Reply
mark j thompsom link
14/8/2020 07:48:22 am

Sitting for too long can cause deep vein thrombosis (DVT), for example on a long plane or car trip. A deep vein thrombosis is a blood clot that forms in the veins of your leg. Some experts say that people who are inactive and sit for long periods have a 147 per cent higher risk of suffering a heart attack or stroke. for more information kindly visit https://caminteriors.com.au/

Reply
شركة نقل عفش بجدة link
14/8/2021 10:53:40 pm


https://fullservicelavoro.jimdosite.com/
http://treeads.nation2.com/
https://jumperads.yolasite.com/
http://jumperads.nation2.com/
http://transferefurniture.hatenablog.com
https://allmoversinriyadh.wordpress.com/
https://companymoversinjeddah.wordpress.com/
https://moversfurniture2018.wordpress.com/
https://moversriyadhcom.wordpress.com/
https://moversmedina.wordpress.com/
https://moversfurniture2018.wordpress.com/

<a href="https://companymoversinjeddah.wordpress.com/">شركات نقل عفش واثاث بجدة</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/16/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d9%81-%d8%af%d9%8a%d9%86%d8%a7-%d8%af%d8%a8%d8%a7%d8%a8-%d9%86/">شركات نقل عفش بالطائف</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/15/%d8%a7%d8%b3%d8%b9%d8%a7%d8%b1-%d9%88%d8%a7%d8%b1%d9%82%d8%a7%d9%85-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9/">اسعار وارقام شركات نقل العفش بالمدينة المنورة</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/15/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%ac%d8%af%d8%a9-%d8%a7%d9%81%d8%b6%d9%84-%d8%af%d9%8a%d9%86%d8%a7/">دينا نقل عفش جدة ,افضل دينا</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/15/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d9%87-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d9%87-%d8%a7%d8%b3%d8%b9%d8%a7%d8%b1-%d9%81%d8%b5%d9%84-%d8%a7%d9%84%d8%b4%d8%aa%d8%a7%d8%a1/">ارخص شركه نقل عفش بجده</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/15/%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9-%d9%85%d8%b9-%d8%ae%d8%b5%d9%88%d9%85%d8%a7%d8%aa/">دليل شركات نقل العفش بجدة</a>
<a href="https://companymoversinjeddah.wordpress.com/2019/02/15/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%b1%d8%a7%d8%a8%d8%ba-15-%d8%b9%d8%a7%d9%85-%d8%ae%d8%a8%d8%b1%d8%a9/">شركة نقل عفش برابغ ,15 عام خبرة</a>
<a href="https://companymoversinjeddah.wordpress.com/2018/12/12/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%a7%d9%84%d8%a8%d8%a7%d8%ad%d9%87/">شركات نقل عفش واثاث بالباحه</a>
<a href="https://companymoversinjeddah.wordpress.com/2018/12/12/start-moving-company-to-khamis-mushit/">وسائل نقل العفش بخميس مشيط</a>

Reply
شركة نقل اثاث بالرياض link
14/8/2021 10:54:36 pm

http://emc-mee.com/blog.html شركات نقل العفش
http://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
http://emc-mee.com/blog.html شركة نقل عفش
http://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
http://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
http://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
http://emc-mee.com/ شركة الفا لنقل عفش واثاث
http://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
http://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
http://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
http://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
http://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
http://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
http://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
http://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
http://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
http://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
http://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
http://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
http://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
http://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
http://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
http://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
http://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
http://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
http://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
http://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عف&#

Reply
شركة نقل اثاث بمكة link
14/8/2021 10:55:37 pm



http://jumperads.com/ نقل الاثاث
http://jumperads.com/transfer-furniture-riyadh.html شركة نقل عفش بالرياض
http://jumperads.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
http://jumperads.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
http://jumperads.com/transfer-furniture-medina-almonawara.html شركة نقل عفش بالمدينة المنورة
http://jumperads.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
http://jumperads.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
http://jumperads.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
http://jumperads.com/transfer-furniture-in-najran.html شركة نقل عفش بنجران
http://jumperads.com/transfer-furniture-in-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://jumperads.com/transfer-furniture-abha.html شركة نقل عفش بابها
http://jumperads.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
http://jumperads.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
http://jumperads.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
http://jumperads.com/transfer-furniture-hail.html شركة نقل عفش بحائل
http://jumperads.com/transfer-furniture-dammam-khobar.html شركة نقل عفش بالخبر
http://jumperads.com/transfer-furniture-ahsa.html شركة نقل عفش بالاحساء
http://jumperads.com/transfer-furniture-qatif.html شركة نقل عفش بالقطيف
http://jumperads.com/transfer-furniture-jubail.html شركة نقل عفش بالجبيل

Reply
شركة سكاي لنقل العفش link
14/8/2021 10:56:35 pm


شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

http://treeads.net/ شركة سكاي نقل العفش
http://treeads.net/blog.html مدونة لنقل العفش
http://treeads.net/movers-mecca.html شركة نقل عفش بمكة
http://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
http://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
http://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
http://treeads.net/movers-taif.html شركة نقل عفش بالطائف
http://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
http://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
http://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
http://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
http://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
http://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
http://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://treeads.net/movers-abha.html شركة نقل عفش بابها
http://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
http://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
http://treeads.net/movers-najran.html شركة نقل عفش بنجران
http://treeads.net/movers-hail.html شركة نقل عفش بحائل
http://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
http://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
http://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
http://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
http://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
http://treeads.net/movers-asseer.html ž

Reply
شركة نقل عفش بالمدينة المنورة link
14/8/2021 10:57:34 pm


http://www.domyate.com/2019/08/27/transfer-furniture-north-riyadh/ نقل عفش شمال الرياض
http://www.domyate.com/2019/09/05/movers-company-khamis-mushait/ شركات نقل عفش بخميس مشيط
http://www.domyate.com/2019/09/05/10-company-transfer-furniture-khamis-mushait/ شركة نقل العفش بخميس مشيط
http://www.domyate.com/2019/09/05/all-transfer-furniture-khamis-mushait/ شركات نقل اثاث بخميس مشيط
http://www.domyate.com/2019/09/05/best-company-transfer-furniture-khamis-mushit/ افضل شركات نقل اثاث بخميس مشيط
http://www.domyate.com/2019/09/05/company-transfer-furniture-khamis-mushit/ شركات نقل اثاث بخميس مشيط
http://www.domyate.com/category/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9/ نقل عفش جدة
http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-jordan/ نقل عفش من جدة الي الاردن
http://www.domyate.com/2019/10/03/price-cleaning-tanks-in-jeddah/ اسعار شركات تنظيف خزانات بجدة
http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-egypt/ نقل عفش من جدة الي مصر
http://www.domyate.com/2019/09/24/movers-furniture-from-jeddah-to-lebanon/ نقل عفش من جدة الي لبنان
http://www.domyate.com/2019/09/22/%d8%a3%d9%86%d8%ac%d8%ad-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ شركات نقل اثاث بجدة
http://www.domyate.com/2019/09/22/best-company-movers-jeddah/ افضل شركات نقل اثاث جدة
http://www.domyate.com/2019/09/22/company-transfer-furniture-yanbu/ شركات نقل العفش بينبع
http://www.domyate.com/2019/09/21/taif-transfer-furniture-company/ شركة نقل عفش في الطائف
http://www.domyate.com/2019/09/21/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ شركات نقل العفش
http://www.domyate.com/2019/09/21/%d8%b7%d8%b1%d9%82-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ طرق نقل العفش
http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
http://www.domyate.com/2019/09/20/tai

Reply
شركة كيان لنقل العفش link
14/8/2021 10:58:50 pm


شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
http://mycanadafitness.com/ شركة كيان لنقل العفش
http://mycanadafitness.com/forum.html منتدي نقل العفش
http://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
http://mycanadafitness.com/movingfurniturejaddah.html شركة نقل اثاث بجدة
http://mycanadafitness.com/movingfurnituremecca.html شركة نقل اثاث بمكة
http://mycanadafitness.com/movingfurnituretaif.html شركة نقل اثاث بالطائف
http://mycanadafitness.com/movingfurnituremadina.html شركة نقل اثاث بالمدينة المنورة
http://mycanadafitness.com/movingfurnituredammam.html شركة نقل اثاث بالدمام
http://mycanadafitness.com/movingfurniturekhobar.html شركة نقل اثاث بالخبر
http://mycanadafitness.com/movingfurnituredhahran.html شركة نقل اثاث بالظهران
http://mycanadafitness.com/movingfurniturejubail.html شركة نقل اثاث بالجبيل
http://mycanadafitness.com/movingfurnitureqatif.html شركة نقل اثاث بالقطيف
http://mycanadafitness.com/movingfurnitureahsa.html شركة نقل اثاث بالاحساء
http://mycanadafitness.com/movingfurniturekharj.html شركة نقل اثاث بالخرج
http://mycanadafitness.com/movingfurniturekhamismushit.html شركة نقل اثاث بخميس مشيط
http://mycanadafitness.com/movingfurnitureabha.html شركة نقل اثاث بابها
http://mycanadafitness.com/movingfurniturenajran.html شركة نقل اثاث بنجران
http://mycanadafitness.com/movingfurniturejazan.html شركة نقل اثاث بجازان
http://mycanadafitness.com/movingfurnitureasir.html شركة نقل اثاث بعسير
http://mycanadafitness.com/movingfurniturehail.html شركة نقل اثاث بحائل
http://mycanadafitness.com/movingfurnitureqassim.html شركة نقل عفش بالقصيم
http://mycanadafitness.com/movingfurnitureyanbu.html شركة نقل اثاث بينبع
http://mycanadafitness.com/movingfurnitureburaidah.html شركة نقل عفش ببريدة
http://mycanadafitness.com/movingfurniturehafralbatin.html شركة ن

Reply
شركة ريلاكس لنقل العفش والاثاث link
14/8/2021 10:59:34 pm


http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان

Reply
ارخص شركة نقل عفش وأثاث بمكة link
14/8/2021 11:00:03 pm


https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/jazan
https://sites.google.com/view/movers-riyadh/taif
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca

Reply
머니라인247 link
20/9/2021 06:28:58 pm

<a href="https://spo337.com/">해외배팅사이트</a>
<a href="https://spo337.com/">해외스포츠배팅사이트</a>
<a href="https://spo337.com/">해외배팅사이트에이전시</a>
<a href="https://spo337.com/">해외배팅사이트주소</a>
<a href="https://spo337.com/">해외배팅사이트도메인</a>
<a href="https://spo337.com/ml247/">머니라인247</a>
<a href="https://spo337.com/gdcasino/">황룡카지노</a>
<a href="https://spo337.com/pinbet88/">핀벳88</a>
<a href="https://spo337.com/pinbet88/">피나클</a>
<a href="https://spo337.com/sbobet/">스보벳</a>
<a href="https://spo337.com/maxbet/">맥스벳</a>
<a href="https://spo337.com/btisports/">BTI SPORTS</a>
<a href="https://spo337.com/evolutioncasino/">에볼루션카지노</a>
<a href="https://spo337.com/onlinecasino/">해외온라인카지노</a>
<a href="https://spo337.com/category/powerball/">파워볼</a>
<a href="https://spo337.com/category/powerball/">엔트리파워볼</a>
<a href="https://spo337.com/category/sports-site/">토토사이트</a>
<a href="https://spo337.com/category/sports-site/">스포츠사이트</a>

Reply
머니라인247 link
2/10/2021 06:34:05 pm

<a href="https://spo337.com/">해외배팅사이트</a>
<a href="https://spo337.com/">해외스포츠배팅사이트</a>
<a href="https://spo337.com/">해외배팅사이트에이전시</a>
<a href="https://spo337.com/">해외배팅사이트주소</a>
<a href="https://spo337.com/">해외배팅사이트도메인</a>
<a href="https://spo337.com/ml247/">머니라인247</a>
<a href="https://spo337.com/gdcasino/">황룡카지노</a>
<a href="https://spo337.com/pinbet88/">핀벳88</a>
<a href="https://spo337.com/pinbet88/">피나클</a>
<a href="https://spo337.com/sbobet/">스보벳</a>
<a href="https://spo337.com/maxbet/">맥스벳</a>
<a href="https://spo337.com/btisports/">BTI SPORTS</a>
<a href="https://spo337.com/evolutioncasino/">에볼루션카지노</a>
<a href="https://spo337.com/onlinecasino/">해외온라인카지노</a>
<a href="https://spo337.com/category/powerball/">파워볼</a>
<a href="https://spo337.com/category/powerball/">엔트리파워볼</a>
<a href="https://spo337.com/category/sports-site/">토토사이트</a>
<a href="https://spo337.com/category/sports-site/">스포츠사이트</a>


해외배팅사이트_https://spo337.com/
해외스포츠배팅사이트_https://spo337.com/
해외배팅사이트에이전시_https://spo337.com/
해외배팅사이트주소_https://spo337.com/
해외배팅사이트도메인_https://spo337.com/
머니라인247_https://spo337.com/ml247/
황룡카지노_https://spo337.com/gdcasino/
핀벳88_https://spo337.com/pinbet88/
피나클_https://spo337.com/pinbet88/
스보벳_https://spo337.com/sbobet/
맥스벳_https://spo337.com/maxbet/
BTI SPORTS_https://spo337.com/btisports/
에볼루션카지노_https://spo337.com/evolutioncasino/
해외온라인카지노_https://spo337.com/onlinecasino/
파워볼_https://spo337.com/category/powerball/
엔트리파워볼_https://spo337.com/category/powerball/
토토사이트_https://spo337.com/category/sports-site/
스포츠사이트_https://spo337.com/category/sports-site/

Reply
نقل عفش الطائف link
22/1/2022 07:53:10 am

شركة نقل عفش بالطائف

شركة نقل عفش بالطائف توفر لجميع العملاء أفضل وأرخص عملية نقل عفش في مدينة الطائف، وبذلك لن يتضرر عملاؤنا الكرام أبدًا أثاث منزلك أثناء النقل إلى المكان الجديد، حيث أن الشركة تستخدم أفضل الطرق الحديثة التي تساعد في حماية العفش لنزوله من المكان القديم من خلال الفك بطريقة مخصصة وتغليفه بأعلى مواد تغليف، ثم حمله إلى السيارات من خلال عمالة مدربة على حمل العفش دون كسره أو خدشه، لذلك لا تترد بالتواصل من أفضل شركات نقل عفش بالطائف للحفاظ على العفش وجميع أغراضك الثمينة.

شركه نقل اثاث بالطائف , نقل اثاث داخل الطائف , نقل العفش بالطائف , نقل عفش مع التغليف , ارقام شركات نقل العفش بالطائف , نقل اثاث الطائف , دينا نقل عفش بالطائف , نقل عفش في الطائف , شركة نقل عفش الطائف , دينا لنقل العفش بالطائف , شركات نقل العفش داخل الطائف , نقل عفش من الطائف الى جدة , نقل اثاث في الطائف , نقل عفش من الطائف الى الدمام , نقل عفش من الطائف الى تبوك , نقل عفش من الطائف الى

Reply
Escorts in Chandigarh link
19/3/2022 11:31:41 pm

Plan of your site so lovely I at this point bookmarked these associations by virtue of legitimate for sharing it.

Reply
WhiskeyPeak77 WhiskeyPeak77 link
28/3/2022 08:37:10 pm

hhttps://www.nbcnews.com/search/?q=https://opviewer.com/
https://discover.hubpages.com/search?query=https://opviewer.com/
https://search.sheffield.ac.uk/s/search.html?query=https://opviewer.com/
https://news.abs-cbn.com/special-pages/search?q=https://opviewer.com/
https://www.microsoft.com/nl-nl/search/explore?q=https://opviewer.com/
https://en.wikipedia.org/w/index.php?search=https://opviewer.com/&ns0=1
https://wordpress.org/search/https://opviewer.com/
https://www.istockphoto.com/nl/search/2/image?family=creative&phrase=https://opviewer.com/
https://github.com/search?q=https://opviewer.com/&type=
https://www.youtube.com/results?search_query=https://opviewer.com/
https://play.google.com/store/search?q=https://opviewer.com/
https://www.globo.com/busca/?q=https://opviewer.com/
https://www.hugedomains.com/domain_search.cfm?domain_name=https://opviewer.com/
https://www.reuters.com/site-search/?query=https://opviewer.com/
https://www.brandbucket.com/search?q=https://opviewer.com/
https://www.weebly.com/domains?search=https://opviewer.com/
https://www.gmanetwork.com/news/#/search;query=https://opviewer.com/
https://edex.adobe.com/search?q=https://opviewer.com/
https://search.usa.gov/search?utf8=%E2%9C%93&affiliate=www.healthit.gov&query=https://opviewer.com/
https://www.tumblr.com/search/https://opviewer.com/
https://www.deviantart.com/search?q=https://opviewer.com/
https://domains.lycos.com/search/?search=https://opviewer.com
https://www.instructables.com/howto/https://opviewer.com//
https://discover.hubpages.com/search?query=https://opviewer.com/
https://www.soup.io/?s=https://opviewer.com/
https://startupxplore.com/en/search?q=https://opviewer.com/
https://www.mywot.com/scorecard/https://opviewer.com/
https://www.designspiration.com/search/saves/?q=https://opviewer.com/
https://www.isixsigma.com/qsearch/?sphrase=https://opviewer.com/
https://www.bloglovin.com/search?q=https%3Ahttps://opviewer.com/
https://casa.abril.com.br/?s=https%3Ahttps://opviewer.com/
https://blogs.ubc.ca/mannatcheema/?s=https%3Ahttps://opviewer.com/
https://trove.nla.gov.au/search/category/websites?keyword=https%3Ahttps://opviewer.com/
https://edukite.org/?s=https%3Ahttps://opviewer.com/&post_type=course
https://www.australiantraveller.com/search/?search_term=https%3Ahttps://opviewer.com/
https://www.coupondunia.in/blog/?s=https%3Ahttps://opviewer.com/
https://jbf4093j.videomarketingplatform.co/search/perform?search=https%3Ahttps://opviewer.com/
https://ga.videomarketingplatform.co/search/perform?search=https%3Ahttps://opviewer.com/
https://frlu.breakthroughfuel.com/web/guest/welcome;jsessionid=AB87182D9FD51D8642BCCEF8A2C75064?p_p_id=36&p_p_lifecycle=0&p_p_state=pop_up&p_p_mode=view&36_struts_action=wikisearch&36_redirect=webguestwelcome-wikiMainsporttotopop_up%3Fp_r_p_185834411_title%3Dsporttoto&36_nodeId=39521&36_keywords=https%3Ahttps://opviewer.com/
https://www.apple.com/nz/search/https%3A-https://opviewer.com/?src=itunes_serp
https://www.reddit.com/search/?q=https%3Ahttps://opviewer.com/
https://observer.com/?s=https%3Ahttps://opviewer.com/
https://www.diigo.com/profile/firki232d?query=https%3Ahttps://opviewer.com/
https://www.laweekly.com/?s=https%3Ahttps://opviewer.com/
https://allafrica.com/search/?search_string=https%3Ahttps://opviewer.com/&search-submit=
https://www.widgetbox.com/?s=https%3Ahttps://opviewer.com/
https://aweita.larepublica.pe/search?searching=https://https://opviewer.com//
https://azbigmedia.com/?s=https%3Ahttps://opviewer.com/
https://www.irishcentral.com/search?utf8=%E2%9C%93&q=https%3Ahttps://opviewer.com/
https://www.irishcentral.com/search?utf8=%E2%9C%93&q=https%3Ahttps://opviewer.com/
https://nyfights.com/?s=https%3Ahttps://opviewer.com/
https://wordpress.org/search/https%3Ahttps://opviewer.com/
https://www.pinterest.nz/search/pins/?q=https%3Ahttps://opviewer.com/&rs=typed&term_meta[]=https%3Ahttps://opviewer.com/
https://play.google.com/store/search?q=https%3Ahttps://opviewer.com/&c=apps&hl=en_US&gl=US
https://en.wikipedia.org/w/index.php?search=https%3Ahttps://opviewer.com/
https://support.google.com/admob/search?q=https%3Ahttps://opviewer.com/
https://bugzilla.mozilla.org/buglist.cgi?quicksearch=https%3Ahttps://opviewer.com/
https://developers.google.com/s/results/third-party-ads?q=https%3Ahttps://opviewer.com/
https://www.businessinsider.com.au/?s=https%3Ahttps://opviewer.com/
https://www.ehow.com/search?q=https%3Ahttps://opviewer.com/
https://www.codeproject.com/search.aspx?q=https%3Ahttps://opviewer.com/
https://www.javaworld.com/search?query=https://opviewer.com/
https://www.meetup.com/find/?keywords=https%3Ahttps://opviewer.com/%2
https://www.familylife.com/?s=https%3Ahttps://opviewer.com/
https://thefamilydinnerproject.org/?s=https%3Ahttps://opviewer.com/
https://www.ufs.ac.za/Search-Results?indexCatalogue=All-Sites-Search-Index&searchQuery=https://https://opviewer.com//
https://www.glamour.com/search?q=HTTPS%3Ahttps://opviewer.com/%2
https://www.bloomberg.com/search?query=https://https://opviewer

Reply
bbc mover link
19/5/2022 11:55:07 pm

BEST MOVING COMPANY IN DUBAI

Reply



Leave a Reply.

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    May 2016
    April 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Achilles
    ACL
    Active Transport
    Acupuncture
    Ageing
    AHPRA
    Alcohol
    Ankle
    Ankylosing Spondylitis
    Apps
    Arthritis
    Arthroscopy
    #askyourphysio
    Babies
    Backpacks
    Back Pain
    Blood Pressure
    BMI
    Body Image
    Bunions
    Bursitis
    Cancer
    Chiro
    Chiropractic
    Cholesterol
    Chronic Pain
    Concussion
    Copenhagen
    Costochondritis
    Cramp
    Crossfit
    Cycling
    Dance
    Dementia
    Depression
    De Quervains
    Diet
    Dieting
    Elbow
    Exercise
    Falls
    Fat
    Feet
    Fibromyalgia
    Fibula
    Finger
    Fitness Test
    Food
    Foot
    Fracture
    Fractures
    Glucosamine
    Golfers Elbow
    Groin
    GTN
    Hamstring
    Health
    Heart Disease
    Heart Failure
    Heat
    HIIT Training
    Hip Fracture
    Hydration
    Hyperalgesia
    Ibuprofen
    Injections
    Injury
    Injury Prevention
    Isometric Exercise
    Knee
    Knee Arthroscopy
    Knee Replacement
    Knees
    LARs Ligament Reconstruction
    Lisfranc
    Load
    Low Back Pain
    Massage
    Meditation
    Meniscus
    Minimalist Shoes
    MRI
    MS
    Multiple Sclerosis
    Netball
    Nutrition
    OA
    Obesity
    Orthotics
    Osgood-Schlatter
    Osteoarthritis
    Osteopath
    Osteoperosis
    Pain
    Parkinsons
    Patella
    Peroneal Tendonitis
    Physical Activity
    Physio
    Physio Mosman
    Pigeon-toed
    Pilates
    Piriformis
    Pokemon
    Posture
    Prehab
    Prolotherapy
    Pronation
    PRP
    Radiology
    Recovery
    Rehab
    Rheumatoid
    Rheumatoid-arthritis
    Rotator Cuff
    RTP
    Rugby
    Running
    Running Shoes
    Scan
    Severs
    Shin-pain
    Shoes
    Shoulder
    Shoulder Dislocation
    Sitting
    Sleep
    Soccer
    Spinal Fusion
    Spondyloarthritis
    Spondylolisthesis
    Sports Injury
    Sports Physio
    Standing
    Standing-desk
    Statins
    Stem-cells
    Stress Fracture
    Stretching
    Sugar
    Supplements
    Surgery
    Sweat
    Tendinopathy
    Tendinosis
    Tendonitis
    Tmj
    Treatment
    Vertigo
    Walking
    Warm-Up
    Weight Loss
    Wheezing
    Whiplash
    Wrist
    Yoga

    RSS Feed

Fit As A Physio
ADDRESS: Suite B, 44 Harbour St
PHONE: 99696925
EMAIL: Click Here
BOOK ONLINE
Sports Medicine Australia Member
Austrlaian Physiotherapy Association Member
Picture
MENU

HOME
BOOK ONLINE
​
VIDEO CONSULT
SHOP
CONTACT
​
PARKING
ABOUT
FEES
​
PRIVATE HEALTH INSURANCE
MEDICARE
WORKERS COMP
CTP GREEN SLIP
REVIEWS
FAQS
​GIFT VOUCHERS
MASSAGE
DRY NEEDLING
K-TAPE
WATERPROOF CASTS
ORTHOTICS
MOSMAN RUGBY
VIDEO LIBRARY
LINKS
PODCASTS
DOWNLOADS
BLOG

INJURY INFO

  • Back Pain
  • Sciatica
  • Neck Pain
  • Whiplash
  • Shoulder Pain
  • Rotator Cuff
  • Frozen Shoulder
  • Shin Splints
  • Ankle Sprain
  • Syndesmosis Injury
  • Achilles
  • Sever's Disease
  • Hamstring Injury
  • Hamstring Rehab
  • Hamstring Prehab​
  • Groin Prehab
  • Heel Pain
  • Tennis Elbow
  • AC Joint​
INJURY INFO
  • ​​Quads Cork
  • Patellofemoral Pain
  • Osgood Schlatter's
  • ITB Runners Knee
  • Knee Arthroscope
  • Concussion
  • Stress Fractures
  • ACL Rehab
  • Tendinopathy
  • Load Management
  • Training-Stress Balance
  • Stretching
  • Recovery
  • Alignment
  • Injections
  • Osteoarthritis
  • Vertigo

​PHYSIO MOSMAN

Copyright© 2022| Fit As A Physio | ABN 62855169241 | All rights reserved | Sitemap
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP