Fit As A Physio | Mosman
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP

Blog

HEALTH NEWS 20/02/19

25/3/2019

0 Comments

 
Picture
  • This is why I started running again after a 25-year hiatus
  • Population based study shows sports-related knee injuries are a precursor to knee replacement surgery for osteoarthritis
  • The Best Type of Exercise to Burn Fat
  • Do You Need to Work to Recover From an Injury?
0 Comments

Health News

16/1/2018

0 Comments

 
Picture
  • An Hour of Running May Add 7 Hours to Your Life
  • Health Check: what’s the best diet for weight loss?
  • Taking up running? Here’s what you need to know to make it to February
  • What is tendinosis?
  • If your New Year's resolution was to run a marathon, here's how you can start training
  • Patient Voices: Fibromyalgia
  • How to Prevent Falls
  • 5 tips to help treat your knee cap pain

0 Comments

Health News

14/9/2017

1 Comment

 
Picture
  • Bring On the Exercise, Hold the Painkillers
  • To Prevent Back Pain, Orthotics Are Out, Exercise Is In
  • A new study suggests that getting up from your chair every half-hour or so could reduce the risk of an early death.
  • Asthma and ibuprofen: What are the effects?
  • Is running on a treadmill as good as running outside?
  • Patellofemoral syndrome: Symptoms, causes, and treatment
  • Trimalleolar fracture: Recovery, surgery, and outlook
  • Just 30 minutes of activity on 5 days could save lives
  • Just 1 hour of exercise per week could prevent depression
1 Comment

Health News

28/7/2017

0 Comments

 
Picture
  • Could too much sitting be bad for our brains?
  • Swan neck deformity: Causes and treatment
  • Sleep essential to better health
  • Study says the right running stride for you is the one you naturally use
  • Multiple sclerosis: Resistance training may reduce brain atrophy
  • We need to think outside the box to address inactivity epidemic
  • 6 COMMON INJURIES YOU SHOULD NEVER TRY TO TRAIN THROUGH
  • Hyperalgesia: Causes, types, and treatment
  • Costochondritis: Causes, symptoms, and treatment
  • Pilates, the Functional Movement Screen and Runners
  • The Best Running Stride?
  • Health Check: in terms of exercise, is walking enough
0 Comments

Health News

17/7/2017

0 Comments

 
Torn Meniscus
  • Torn meniscus: Causes, symptoms, and recovery
  • Low Carb Diet
  • Running for 1 minute per day may protect women's bone health
  • Sever's disease: Symptoms, risk factors, and treatment
  • New complementary medicine health claims lack evidence, so why are they even on the table?
  • Polymyalgia rheumatica: Causes, symptoms, and management
  • Shin Pain Prevention & Treatment
  • Sesamoiditis: Symptoms, causes, and treatment
  • The Toll of Exercise on the Heart (and Why You May Not Need to Worry)
  • Piriformis syndrome: Symptoms, diagnosis, and treatment
0 Comments

Health News 04/05/17

25/4/2017

0 Comments

 
Running
  • Running is good for your back
  • Exercise boosts brain power in over 50s, concludes latest meta-analysis
  • Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
  • Statins: no increase in muscle-related side effects in patients who are unaware they are taking the drug
  • Make physical activity a part of daily life at all stages in life: an infographic
  • Modest increases in physical activity for kids could save billions in future costs
  • Where you live could be making your children fat 
  • Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms 
  • Food as medicine: your brain really does want you to eat more veggies
0 Comments

Health News 25/04/17

7/4/2017

0 Comments

 
Runners
  • We asked children why they don’t get enough exercise – here’s what they said
  • Fitness takes hard work to gain, but how fast does it fade?
  • An hour of running may add 7 hours to your life
  • Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym
  • Running May Be Socially Contagious
  • Cycling or walking to and from work linked to substantial health benefits
  • Good news for cyclists: You might live longer
0 Comments

Health News 06/03/17

23/2/2017

0 Comments

 
Running
  • Health apps could be doing more harm than good, warn scientists
  • Running economy barefoot, in minimalist shoes and traditional running shoes
  • Exercise and pain: Discomfort, 'good pain' and knowing when to stop
  • Is this back pain killing me?
  • Physical activity behavior predicts endogenous pain modulation in older adults
  • Fitbit’s decline is a reflection of the end of the over-hyped promise of wearables
  • EXERCISE CAN HELP PROTECT CHILDREN FROM DEPRESSION
  • Frequent, Brisk Walks May Aid Those With Early Alzheimer’s
  • Is changing footstrike pattern beneficial to runners?
  • Kick-arse conversation on body image for International Women’s Day
0 Comments

Health News 21/02/17

15/2/2017

0 Comments

 
Sugar Tax
  • Why the government should tax unhealthy foods
  • Why sitting is not the ‘new smoking’
  • Lower back ache? Be active and wait it out, new guidelines say​
  • New study shows more time walking means less time in hospital
  • New study reveals how high-mileage running makes muscles and tendons more efficient
  • Which supplements work?
  • Four things Australia could do to tackle the obesity crisis
  • Increasing daily step count reduces days in hospital, study shows
0 Comments

Health News 06/02/17

2/2/2017

2 Comments

 
Physio Mosman
  • Common Foot and Ankle Injuries: What Not to Miss and How Best to Manage
  • Fibula Fracture: Symptoms, Treatment, and Recovery
  • Even a Little Exercise Can Help With Arthritis, Study Says
  • Hammer Toe: Causes, Symptoms, and Treatment
  • Seronegative Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment
  • Does Running Actually Ruin Your Knees?
2 Comments

Health News 26/01/17

23/1/2017

0 Comments

 
Physio Mosman
  • Can good fat boost your fitness level?
  • Running May Be Good for Your Knees
  • What’s happening in our bodies as we age?​
  • 8 Natural Remedies for Fibromyalgia
  • Five common myths about the ageing brain and body
  • Health Check: how do you know if you’re obsessed with your health?
  • Why older people get osteoporosis and have falls
  • Fibromyalgia in Men: Symptoms and Treatment
0 Comments

Health News 21/12/16

13/12/2016

0 Comments

 
Picture
  • Running actually lowers inflammation in knee joints
  • Effectiveness of foot orthoses and shock-absorbing insoles for the prevention of injury
  • Pokémon Go boosts exercise levels – but only for a short period
  • Your left hand knows what your right hand is doing
  • ACTIVE TRANSPORTATION IS THE KEY TO HEALTHIER CITIES
  • Vitamin C and Back Pain
0 Comments

Health News 06/12/16

2/12/2016

0 Comments

 
Picture
  • Got high cholesterol? Here are five foods to eat and avoid
  • Should a Simple Fitness Check Be Part of Your Checkup?
  • Bone Bruise: Symptoms, Treatment, and Outlook
  • Childhood Obesity Causes & Consequences
  • Complex regional pain syndrome
  • Running sounds contain clues for injury prevention
  • Back pain may raise risk of mental health problems
0 Comments

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    May 2016
    April 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Achilles
    ACL
    Active Transport
    Acupuncture
    Ageing
    AHPRA
    Alcohol
    Ankle
    Ankylosing Spondylitis
    Apps
    Arthritis
    Arthroscopy
    #askyourphysio
    Babies
    Backpacks
    Back Pain
    Blood Pressure
    BMI
    Body Image
    Bunions
    Bursitis
    Cancer
    Chiro
    Chiropractic
    Cholesterol
    Chronic Pain
    Concussion
    Copenhagen
    Costochondritis
    Cramp
    Crossfit
    Cycling
    Dance
    Dementia
    Depression
    De Quervains
    Diet
    Dieting
    Elbow
    Exercise
    Falls
    Fat
    Feet
    Fibromyalgia
    Fibula
    Finger
    Fitness Test
    Food
    Foot
    Fracture
    Fractures
    Glucosamine
    Golfers Elbow
    Groin
    GTN
    Hamstring
    Health
    Heart Disease
    Heart Failure
    Heat
    HIIT Training
    Hip Fracture
    Hydration
    Hyperalgesia
    Ibuprofen
    Injections
    Injury
    Injury Prevention
    Isometric Exercise
    Knee
    Knee Arthroscopy
    Knee Replacement
    Knees
    LARs Ligament Reconstruction
    Lisfranc
    Load
    Low Back Pain
    Massage
    Meditation
    Meniscus
    Minimalist Shoes
    MRI
    MS
    Multiple Sclerosis
    Netball
    Nutrition
    OA
    Obesity
    Orthotics
    Osgood-Schlatter
    Osteoarthritis
    Osteopath
    Osteoperosis
    Pain
    Parkinsons
    Patella
    Peroneal-tendonitis
    Physical-activity
    Physio
    Physio Mosman
    Pigeon-toed
    Pilates
    Piriformis
    Pokemon
    Posture
    Prehab
    Prolotherapy
    Pronation
    PRP
    Radiology
    Recovery
    Rehab
    Rheumatoid
    Rheumatoid-arthritis
    Rotator Cuff
    RTP
    Rugby
    Running
    Running Shoes
    Scan
    Severs
    Shin-pain
    Shoes
    Shoulder
    Shoulder Dislocation
    Sitting
    Sleep
    Soccer
    Spinal Fusion
    Spondyloarthritis
    Spondylolisthesis
    Sports Injury
    Sports Physio
    Standing
    Standing-desk
    Statins
    Stem-cells
    Stress Fracture
    Stretching
    Sugar
    Supplements
    Surgery
    Sweat
    Tendinopathy
    Tendinosis
    Tendonitis
    Tmj
    Treatment
    Vertigo
    Walking
    Warm-Up
    Weight Loss
    Wheezing
    Whiplash
    Wrist
    Yoga

    RSS Feed

Fit As A Physio
ADDRESS: Suite B, 44 Harbour St
PHONE: 99696925
EMAIL: Click Here
BOOK ONLINE
Sports Medicine Australia Member
Austrlaian Physiotherapy Association Member
Picture
MENU

HOME
BOOK ONLINE
​
VIDEO CONSULT
SHOP
CONTACT
​
PARKING
ABOUT
FEES
​
PRIVATE HEALTH INSURANCE
MEDICARE
WORKERS COMP
CTP GREEN SLIP
REVIEWS
FAQS
​GIFT VOUCHERS
MASSAGE
DRY NEEDLING
K-TAPE
WATERPROOF CASTS
ORTHOTICS
MOSMAN RUGBY
VIDEO LIBRARY
LINKS
PODCASTS
DOWNLOADS
BLOG

INJURY INFO

  • Back Pain
  • Sciatica
  • Neck Pain
  • Whiplash
  • Shoulder Pain
  • Rotator Cuff
  • Frozen Shoulder
  • Shin Splints
  • Ankle Sprain
  • Syndesmosis Injury
  • Achilles
  • Sever's Disease
  • Hamstring Injury
  • Hamstring Rehab
  • Hamstring Prehab​
  • Groin Prehab
  • Heel Pain
  • Tennis Elbow
  • AC Joint​
INJURY INFO
  • ​​Quads Cork
  • Patellofemoral Pain
  • Osgood Schlatter's
  • ITB Runners Knee
  • Knee Arthroscope
  • Concussion
  • Stress Fractures
  • ACL Rehab
  • Tendinopathy
  • Load Management
  • Training-Stress Balance
  • Injury Prevention
  • Stretching
  • Recovery
  • Alignment
  • Injections
  • Osteoarthritis
  • Vertigo

​PHYSIO MOSMAN

Copyright© 2022| Fit As A Physio | ABN 62855169241 | All rights reserved | Sitemap
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP