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HEALTH NEWS 20/02/19

25/3/2019

This is why I started running again after a 25-year hiatus
Population based study shows sports-related knee injuries are a precursor to knee replacement surgery for osteoarthritis
The Best Type of Exercise to Burn Fat
Do You Need to Work to Recover From an Injury?

Health News

16/1/2018

An Hour of Running May Add 7 Hours to Your Life
Health Check: what’s the best diet for weight loss?
Taking up running? Here’s what you need to know to make it to February
What is tendinosis?
If your New Year's resolution was to run a marathon, here's how you can start training
Patient Voices: Fibromyalgia
How to Prevent Falls
5 tips to help treat your knee cap pain

Health News

14/9/2017

Bring On the Exercise, Hold the Painkillers
To Prevent Back Pain, Orthotics Are Out, Exercise Is In
A new study suggests that getting up from your chair every half-hour or so could reduce the risk of an early death.
Asthma and ibuprofen: What are the effects?
Is running on a treadmill as good as running outside?
Patellofemoral syndrome: Symptoms, causes, and treatment
Trimalleolar fracture: Recovery, surgery, and outlook
Just 30 minutes of activity on 5 days could save lives
Just 1 hour of exercise per week could prevent depression

Health News

28/7/2017

Could too much sitting be bad for our brains?
Swan neck deformity: Causes and treatment
Sleep essential to better health
Study says the right running stride for you is the one you naturally use
Multiple sclerosis: Resistance training may reduce brain atrophy
We need to think outside the box to address inactivity epidemic
6 COMMON INJURIES YOU SHOULD NEVER TRY TO TRAIN THROUGH
Hyperalgesia: Causes, types, and treatment
Costochondritis: Causes, symptoms, and treatment
Pilates, the Functional Movement Screen and Runners
The Best Running Stride?
Health Check: in terms of exercise, is walking enough

Health News

17/7/2017

Torn Meniscus

Torn meniscus: Causes, symptoms, and recovery
Low Carb Diet
Running for 1 minute per day may protect women's bone health
Sever's disease: Symptoms, risk factors, and treatment
New complementary medicine health claims lack evidence, so why are they even on the table?
Polymyalgia rheumatica: Causes, symptoms, and management
Shin Pain Prevention & Treatment
Sesamoiditis: Symptoms, causes, and treatment
The Toll of Exercise on the Heart (and Why You May Not Need to Worry)
Piriformis syndrome: Symptoms, diagnosis, and treatment

Health News 04/05/17

25/4/2017

Running

Running is good for your back
Exercise boosts brain power in over 50s, concludes latest meta-analysis
Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
Statins: no increase in muscle-related side effects in patients who are unaware they are taking the drug
Make physical activity a part of daily life at all stages in life: an infographic
Modest increases in physical activity for kids could save billions in future costs
Where you live could be making your children fat
Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms
Food as medicine: your brain really does want you to eat more veggies

Health News 25/04/17

7/4/2017

Runners

We asked children why they don’t get enough exercise – here’s what they said
Fitness takes hard work to gain, but how fast does it fade?
An hour of running may add 7 hours to your life
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym
Running May Be Socially Contagious
Cycling or walking to and from work linked to substantial health benefits
Good news for cyclists: You might live longer

Health News 06/03/17

23/2/2017

Running

Health apps could be doing more harm than good, warn scientists
Running economy barefoot, in minimalist shoes and traditional running shoes
Exercise and pain: Discomfort, 'good pain' and knowing when to stop
Is this back pain killing me?
Physical activity behavior predicts endogenous pain modulation in older adults
Fitbit’s decline is a reflection of the end of the over-hyped promise of wearables
EXERCISE CAN HELP PROTECT CHILDREN FROM DEPRESSION
Frequent, Brisk Walks May Aid Those With Early Alzheimer’s
Is changing footstrike pattern beneficial to runners?
Kick-arse conversation on body image for International Women’s Day

Health News 21/02/17

15/2/2017

Sugar Tax

Why the government should tax unhealthy foods
Why sitting is not the ‘new smoking’
Lower back ache? Be active and wait it out, new guidelines say
New study shows more time walking means less time in hospital
New study reveals how high-mileage running makes muscles and tendons more efficient
Which supplements work?
Four things Australia could do to tackle the obesity crisis
Increasing daily step count reduces days in hospital, study shows

Health News 06/02/17

2/2/2017

Physio Mosman

Common Foot and Ankle Injuries: What Not to Miss and How Best to Manage
Fibula Fracture: Symptoms, Treatment, and Recovery
Even a Little Exercise Can Help With Arthritis, Study Says
Hammer Toe: Causes, Symptoms, and Treatment
Seronegative Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment
Does Running Actually Ruin Your Knees?

Health News 26/01/17

23/1/2017

Physio Mosman

Can good fat boost your fitness level?
Running May Be Good for Your Knees
What’s happening in our bodies as we age?
8 Natural Remedies for Fibromyalgia
Five common myths about the ageing brain and body
Health Check: how do you know if you’re obsessed with your health?
Why older people get osteoporosis and have falls
Fibromyalgia in Men: Symptoms and Treatment

Health News 21/12/16

13/12/2016

Running actually lowers inflammation in knee joints
Effectiveness of foot orthoses and shock-absorbing insoles for the prevention of injury
Pokémon Go boosts exercise levels – but only for a short period
Your left hand knows what your right hand is doing
ACTIVE TRANSPORTATION IS THE KEY TO HEALTHIER CITIES
Vitamin C and Back Pain

Health News 06/12/16

2/12/2016

Got high cholesterol? Here are five foods to eat and avoid
Should a Simple Fitness Check Be Part of Your Checkup?
Bone Bruise: Symptoms, Treatment, and Outlook
Childhood Obesity Causes & Consequences
Complex regional pain syndrome
Running sounds contain clues for injury prevention
Back pain may raise risk of mental health problems

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