Blog - FIT AS A PHYSIO | MOSMAN

Home
BOOK ONLINE
Reviews
FAQS
Fees
Contact
SHOP

Blog

HEALTH NEWS 20/02/19

25/3/2019

This is why I started running again after a 25-year hiatus
Population based study shows sports-related knee injuries are a precursor to knee replacement surgery for osteoarthritis
The Best Type of Exercise to Burn Fat
Do You Need to Work to Recover From an Injury?

Health News

16/1/2018

An Hour of Running May Add 7 Hours to Your Life
Health Check: what’s the best diet for weight loss?
Taking up running? Here’s what you need to know to make it to February
What is tendinosis?
If your New Year's resolution was to run a marathon, here's how you can start training
Patient Voices: Fibromyalgia
How to Prevent Falls
5 tips to help treat your knee cap pain

Health News

14/9/2017

Bring On the Exercise, Hold the Painkillers
To Prevent Back Pain, Orthotics Are Out, Exercise Is In
A new study suggests that getting up from your chair every half-hour or so could reduce the risk of an early death.
Asthma and ibuprofen: What are the effects?
Is running on a treadmill as good as running outside?
Patellofemoral syndrome: Symptoms, causes, and treatment
Trimalleolar fracture: Recovery, surgery, and outlook
Just 30 minutes of activity on 5 days could save lives
Just 1 hour of exercise per week could prevent depression

Health News

28/7/2017

Could too much sitting be bad for our brains?
Swan neck deformity: Causes and treatment
Sleep essential to better health
Study says the right running stride for you is the one you naturally use
Multiple sclerosis: Resistance training may reduce brain atrophy
We need to think outside the box to address inactivity epidemic
6 COMMON INJURIES YOU SHOULD NEVER TRY TO TRAIN THROUGH
Hyperalgesia: Causes, types, and treatment
Costochondritis: Causes, symptoms, and treatment
Pilates, the Functional Movement Screen and Runners
The Best Running Stride?
Health Check: in terms of exercise, is walking enough

Health News

17/7/2017

Torn Meniscus

Torn meniscus: Causes, symptoms, and recovery
Low Carb Diet
Running for 1 minute per day may protect women's bone health
Sever's disease: Symptoms, risk factors, and treatment
New complementary medicine health claims lack evidence, so why are they even on the table?
Polymyalgia rheumatica: Causes, symptoms, and management
Shin Pain Prevention & Treatment
Sesamoiditis: Symptoms, causes, and treatment
The Toll of Exercise on the Heart (and Why You May Not Need to Worry)
Piriformis syndrome: Symptoms, diagnosis, and treatment

Health News 04/05/17

25/4/2017

Running

Running is good for your back
Exercise boosts brain power in over 50s, concludes latest meta-analysis
Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
Statins: no increase in muscle-related side effects in patients who are unaware they are taking the drug
Make physical activity a part of daily life at all stages in life: an infographic
Modest increases in physical activity for kids could save billions in future costs
Where you live could be making your children fat
Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms
Food as medicine: your brain really does want you to eat more veggies

Health News 25/04/17

7/4/2017

Runners

We asked children why they don’t get enough exercise – here’s what they said
Fitness takes hard work to gain, but how fast does it fade?
An hour of running may add 7 hours to your life
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym
Running May Be Socially Contagious
Cycling or walking to and from work linked to substantial health benefits
Good news for cyclists: You might live longer

Health News 06/03/17

23/2/2017

Running

Health apps could be doing more harm than good, warn scientists
Running economy barefoot, in minimalist shoes and traditional running shoes
Exercise and pain: Discomfort, 'good pain' and knowing when to stop
Is this back pain killing me?
Physical activity behavior predicts endogenous pain modulation in older adults
Fitbit’s decline is a reflection of the end of the over-hyped promise of wearables
EXERCISE CAN HELP PROTECT CHILDREN FROM DEPRESSION
Frequent, Brisk Walks May Aid Those With Early Alzheimer’s
Is changing footstrike pattern beneficial to runners?
Kick-arse conversation on body image for International Women’s Day

Health News 21/02/17

15/2/2017

Sugar Tax

Why the government should tax unhealthy foods
Why sitting is not the ‘new smoking’
Lower back ache? Be active and wait it out, new guidelines say
New study shows more time walking means less time in hospital
New study reveals how high-mileage running makes muscles and tendons more efficient
Which supplements work?
Four things Australia could do to tackle the obesity crisis
Increasing daily step count reduces days in hospital, study shows

Health News 06/02/17

2/2/2017

Physio Mosman

Common Foot and Ankle Injuries: What Not to Miss and How Best to Manage
Fibula Fracture: Symptoms, Treatment, and Recovery
Even a Little Exercise Can Help With Arthritis, Study Says
Hammer Toe: Causes, Symptoms, and Treatment
Seronegative Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment
Does Running Actually Ruin Your Knees?

Health News 26/01/17

23/1/2017

Physio Mosman

Can good fat boost your fitness level?
Running May Be Good for Your Knees
What’s happening in our bodies as we age?
8 Natural Remedies for Fibromyalgia
Five common myths about the ageing brain and body
Health Check: how do you know if you’re obsessed with your health?
Why older people get osteoporosis and have falls
Fibromyalgia in Men: Symptoms and Treatment

Health News 21/12/16

13/12/2016

Running actually lowers inflammation in knee joints
Effectiveness of foot orthoses and shock-absorbing insoles for the prevention of injury
Pokémon Go boosts exercise levels – but only for a short period
Your left hand knows what your right hand is doing
ACTIVE TRANSPORTATION IS THE KEY TO HEALTHIER CITIES
Vitamin C and Back Pain

Health News 06/12/16

2/12/2016

Got high cholesterol? Here are five foods to eat and avoid
Should a Simple Fitness Check Be Part of Your Checkup?
Bone Bruise: Symptoms, Treatment, and Outlook
Childhood Obesity Causes & Consequences
Complex regional pain syndrome
Running sounds contain clues for injury prevention
Back pain may raise risk of mental health problems

Archives

September 2023
August 2023
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
May 2016
April 2016
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015

Categories

All
Achilles
ACL
Active Transport
Acupuncture
Ageing
AHPRA
Alcohol
Ankle
Ankylosing Spondylitis
Apps
Arthritis
Arthroscopy
#askyourphysio
Babies
Backpacks
Back Pain
Blood Pressure
BMI
Body Image
Bunions
Bursitis
Cancer
Chiro
Chiropractic
Cholesterol
Chronic Pain
Concussion
Copenhagen
Costochondritis
Cramp
Crossfit
Cycling
Dance
Dementia
Depression
De Quervains
Diet
Dieting
Elbow
Exercise
Falls
Fat
Feet
Fibromyalgia
Fibula
Finger
Fitness Test
Food
Foot
Fracture
Fractures
Glucosamine
Golfers Elbow
Groin
GTN
Hamstring
Health
Heart-disease
Heart-failure
Heat
HIIT Training
Hip Fracture
Hydration
Hyperalgesia
Ibuprofen
Injections
Injury
Injury Prevention
Isometric Exercise
Knee
Knee Arthroscopy
Knee Replacement
Knees
LARs Ligament Reconstruction
Lisfranc
Load
Low Back Pain
Massage
Meditation
Meniscus
Minimalist Shoes
MRI
MS
Multiple Sclerosis
Netball
Nutrition
OA
Obesity
Orthotics
Osgood-Schlatter
Osteoarthritis
Osteopath
Osteoperosis
Pain
Parkinsons
Patella
Peroneal-tendonitis
Physical-activity
Physio
Physio Mosman
Pigeon-toed
Pilates
Piriformis
Pokemon
Posture
Prehab
Prolotherapy
Pronation
PRP
Radiology
Recovery
Rehab
Rheumatoid
Rheumatoid-arthritis
Rotator Cuff
RTP
Rugby
Running
Running Shoes
Scan
Severs
Shin-pain
Shoes
Shoulder
Shoulder Dislocation
Sitting
Sleep
Soccer
Spinal-fusion
Spondyloarthritis
Spondylolisthesis
Sports Injury
Sports Physio
Standing
Standing-desk
Statins
Stem-cells
Stress Fracture
Stretching
Sugar
Supplements
Surgery
Sweat
Tendinopathy
Tendinosis
Tendonitis
Tmj
Treatment
Vertigo
Walking
Warm-Up
Weight Loss
Wheezing
Whiplash
Wrist
Yoga

Fit As A Physio

ADDRESS: Suite B, 44 Harbour St
PHONE: 99696925
EMAIL: Click Here

Sports Medicine Australia Member

Austrlaian Physiotherapy Association Member

MENU

HOME
BOOK ONLINE
VIDEO CONSULT
SHOP
CONTACT
PARKING
ABOUT
FEES
PRIVATE HEALTH INSURANCE
MEDICARE
WORKERS COMP
CTP GREEN SLIP
REVIEWS
FAQS
GIFT VOUCHERS
MASSAGE
DRY NEEDLING
K-TAPE
WATERPROOF CASTS
ORTHOTICS
MOSMAN RUGBY
VIDEO LIBRARY
LINKS
PODCASTS
DOWNLOADS
BLOG

INJURY INFO

Back Pain
Sciatica
Neck Pain
Whiplash
Shoulder Pain
Rotator Cuff
Frozen Shoulder
Shin Splints
Ankle Sprain
Syndesmosis Injury
Achilles
Sever's Disease
Hamstring Injury
Hamstring Rehab
Hamstring Prehab
Groin Prehab
Heel Pain
Tennis Elbow
AC Joint

INJURY INFO

Quads Cork
Patellofemoral Pain
Osgood Schlatter's
ITB Runners Knee
Knee Arthroscope
Concussion
Stress Fractures
ACL Rehab
Tendinopathy
Load Management
Training-Stress Balance
Injury Prevention
Stretching
Recovery
Alignment
Injections
Osteoarthritis
Vertigo

PHYSIO MOSMAN

Copyright© 2023| Fit As A Physio | ABN 62855169241 | All rights reserved | Sitemap

Home
BOOK ONLINE
Reviews
FAQS
Fees
Contact
SHOP

weebly analytics