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Health News 1/2/23

1/2/2023

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  • Training patterns associated with injury in New York City Marathon runners - 
  • How dance classes can lift your mood and help boost your social life - 
  • Australians turn to yoga over traditional sports - 
  • Australia’s sports medicine body defends denial over link between concussion and CTE - 
  • Do Sports Compression Garments Alter Measures of Peripheral Blood Flow? A Systematic Review with Meta-Analysis - 
  • STRATEGIES TO PREVENT AND MANAGE RUNNING-RELATED KNEE INJURIES - 
  • Concussion experts call for four-week stand-down policy - 
  • Three or more concussions add up to long-term cognitive problems, study suggests - 
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Health News 23/1/23

23/1/2023

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  • Who is and isn’t suited to barefoot running? And if I want to try, how do I start? - 
  • Restriction diets 'always backfire'. Nutritional specialist suggests finding nutritious foods you enjoy - 
  • How to treat scars at home - 
  • The last 5 kilos really are the hardest to lose - 
  • How often should you change up your exercise routine? - 
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Health News 5/1/23

5/1/2023

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  • The Athlete Gut Microbiome and its Relevance to Health and Performance - 
  • HIGH LIFE STRESS MAY LESSEN THE ADAPTATION TO RESISTANCE TRAINING - 
  • Repeated head injury may cause degenerative brain disease for people who play sport – juniors and amateurs included - 
  • Still coughing after COVID? Here’s why it happens and what to do about it - 
  • It’s OK to aim lower with your new year’s exercise goals — a few minutes a day can improve your muscle strength - ​
  • What makes kids want to drop out of sport, and how should parents respond? - 
  • Healthy ageing isn't only about diet and exercise - 
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Health News 12/12/22

12/12/2022

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  • How physios and occupational therapists are helping long COVID sufferers - 
  • EFFECTS OF ACUTE SLEEP LOSS ON PHYSICAL PERFORMANCE - 
  • RESISTANCE EXERCISE FOR RUNNERS - 
  • Fifteen minutes of high intensity running can impair performance on concussion testing; Implications for on-field diagnosis in sport - 
  • Don’t forget the long game after knee injury - 
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Health News 7/12/22

7/12/2022

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  • ​World Cup: what body type works best for football? A professor of biomechanics explains - ​
  • Economics of sports injury - 
  • JUST HOW CONFIDENT CAN WE BE IN PREDICTING SPORTS INJURIES? - 
  • Australian sport needs a complete re-think when it comes to concussions and CTE, researchers warn - 
  • How do you fix general practice? More GPs won’t be enough. Here’s what to do - 
  • Why more over-40s are taking up extreme sports - 
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Health News 30/11/22

30/11/2022

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  • Choosing a caesarean birth to ‘protect’ your pelvic floor? - ​
  • Risk factors for prolonged recovery from concussion in young patients - 
  • Think your kid could be an elite athlete? - 
  • World Rugby investigates why White was not replaced after brain injury - 
  • Why do I sprain my ankle so often? And how can I cut the risk of it happening again? - 
  • THE KEY ROLE OF NUTRITIONAL ELEMENTS ON SPORT REHABILITATION - 
  • Should pharmacists be able to prescribe common medicines like antibiotics for UTIs? We asked 5 experts - 
  • More businesses are offering online medical certificates and telehealth prescriptions. - 
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Health News 15/11/22

15/11/2022

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  • The correlation between clinical and radiological severity of osteoarthritis of the knee - 
  • The Salt in Sports Drinks May Not Be As Crucial As You Think - 
  • Strawberry milk and pizza: Inside an AFL changeroom post-game - 
  • It’s after-hours and I need to see a doctor. What are my options? - 
  • Should you really use your smartwatch or fitness wearable to monitor your heart? - 
  • What Happens When One Twin Exercises and the Other Doesn’t - 
  • Brain injuries in amateur sport a concern for players, trainers, researchers - 
  • Concussions can cause disruptions to everyday life in both the short and long term - 
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Health News 11/11/22

11/11/2022

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  • HAMSTRING INJURY PREVENTION & RISK MANAGEMENT - 
  • THE SCIENCE BEHIND TALENT IDENTIFICATION - 
  • More Australians turning to exercise to maintain mental health, but a growing number are ditching it altogether - 
  • Australian Institute of Sport data shows COVID sped up grassroots exercise activities like parkrun - 
  • Feeling bloated, hungry or bored after salad? These tips might help - 
  • Exhaustion is creeping back but managing it is in our control, says fatigue physician Andrew Lloyd - 
  • Glute force: why big, strong bum muscles matter for your overall health - 
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Health News 31/10/22

31/10/2022

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  • ​What is the ‘carnivore diet’ and is it a bad idea? - 
  • Australia is dragging its feet on healthy eating. In 5 years we’ve made woeful progress - 
  • Sporting codes should implement CTE policies, neuropathologist says after analysing Paul Green's brain - 
  • DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR GAINS? - 
  • THE POWER OF THE PLACEBO EFFECT - ​
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Health News 20/10/22

20/10/2022

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  • Heading Guidelines: An Australian Chance for Risk Prevention in Football Players - 
  • Prestigious medical journal retracts nine more articles authored by concussion expert Paul McCrory - 
  • Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta-analysis - 
  • How many headers are too many? Evolving our understanding of heading in English professional football - 
  • Lift heavy or smaller weights with high reps? It all depends on your goal - 
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Health News 12/10/22

12/10/2022

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  • Why Carbs Are So Important for Recovery - ​
  • Health worker burnout and ‘compassion fatigue’ put patients at risk. How can we help them help us? - 
  • Study finds ex-rugby internationals' risk of neurodegenerative diseases is between two and 15 times higher than the public's - 
  • How Pilates can help your health and fitness - 
  • James Graham reveals 'chilling' concussion toll of brutal NRL career - 
  • Physio profiles 13 elite athletes to explore the physical and mental toll of ACL injuries - 
  • PSYCHOSOCIAL RISK FACTORS FOR OVERUSE INJURIES IN COMPETITIVE ATHLETES - 
  • Why taking supplements can be a recipe for disaster - 
  • Masters athletes: How to take up a new sport as an adult without injuring yourself - 
  • Players’ legal claim against RFL has 53 allegations - 
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Health News 5/10/22

5/10/2022

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  • Lifting weights once a week linked to reduced risk of premature death - 
  • World Rugby open to brain scans but player welfare group is lukewarm - 
  • New plagiarism claims against sport concussion guru Paul McCrory - 
  • What position should I sleep in, and is there a ‘right’ way to sleep? - 
  • Eliud Kipchoge broke the men’s marathon record by 30 seconds. How close is the official sub-2 hour barrier now? - 
  • WHAT DO WE REALLY KNOW ABOUT OVERTRAINING SYNDROME SYMPTOMS & ITS DIAGNOSIS IN ATHLETES? - 
  • How to run your next marathon like a pro – it could help you smash a personal best - 
  • NFL player Tua Tagovailoa’s concussion might have been prevented with rugby’s stricter protocols - 
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Health News 20/9/22

20/9/2022

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  • HOW LONG BEFORE BEDTIME SHOULD YOU STOP INGESTING CAFFEINE? - 
  • Sex Differences in Running Are More Complicated Than We Thought - 
  • Olympic champion Cathy Freeman on the joys of running and her tips on how to get moving - 
  • COLD-WATER IMMERSION & RECOVERY OF PERFORMANCE - 
  • How do we support Indigenous people in Australia living with musculoskeletal conditions? - 
  • Starving for success: How our elite athletes are 'under-fuelling' to meet body image - 
  • NRL great Fenech opens up on CTE struggles - 
  • NZ Rugby gets first results in study that could link rugby to increased brain disease, deaths over decades - 
  • This finals season, a brief ‘priming’ workout could boost performance on the sports field and beyond - 
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Health News 9/9/22

9/9/2022

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  • ‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest - 
  • Rugby stalwart's concussion PhD packs down to tackle revealing mouthguard data - 
  • Landmark brain study stalls due to AFL's lack of support - 
  • The physio will see you now. Why health workers need to broaden their roles to fix the workforce crisis - 
  • Can supplements or diet reduce symptoms of arthritis? Here’s what the evidence says - 
  • Can’t get your teen off the couch? High-intensity interval training might help - 
  • Female athletes are calling for more research into periods - 
  • Concussion expert wants tackling ban for under 14s - 
  • The veggie juice that helped Green and Australia out of a pickle - 
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Health News 24/8/22

24/8/2022

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  • Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it - 
  • ‘It doesn’t need to be a setback’: how elite athletes return from pregnancy - 
  • COMPARISON OF WEIGHTLIFTING, TRADITIONAL RESISTANCE TRAINING AND PLYOMETRIC - 
  • FIFA to use Australian technology to monitor concussions at World Cup - 
  • Women running in cities made for men: ending abuse and violence is a marathon effort - 
  • Paul Green’s brain donated to Australian Sports Brain Bank - 
  • INTERVAL TRAINING: LONG INTERVALS TRAIN YOUR HEART, SPRINTS TRAIN YOUR MUSCLES - 
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Health News 15/8/22

15/8/2022

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  • ​Why are women with larger breasts dropping out of sport? - 
  • Everything you need to know about overuse injuries - 
  • An Unconventional Training Idea for Older Women - 
  • Want to return to exercise after COVID-19? Here's what the experts say - 
  • Why am I so tired and when is it time to see the doctor about it? - 
  • ‘I’m active enough in my job.’ Why is occupational physical activity not enough? - 
  • Drafting Isn’t Just for Elite Marathoners - 
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Health News 5/8/22

5/8/2022

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  • Simple postnatal fitness activities you can do with your baby - 
  • ‘Conclusive evidence’ repetitive head impacts can cause brain disease - 
  • Repetitive head impacts in sport cause degenerative brain disease CTE, study finds - 
  • ESSA launches eBook for Australians with chronic pain - 
  • NRL claims high tackle crackdown has slashed concussions by 43% - 
  • 5 tips for building kids’ resilience after bumps, scrapes and other minor injuries - 
  • COMPATIBILITY OF CONCURRENT AEROBIC AND STRENGTH TRAINING - 
  • Does the relative timing of return-to-activity stages after sports-related concussion influence return to sport time? - 
  • How do epidurals work? And why is there a global shortage of them? - 
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Heath News 28/7/22

28/7/2022

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  • Effect of Advanced Shoe Technology on the Evolution of Road Race Times in Male and Female Elite Runners - 
  • Guidelines For Carbohydrate Intake Before, During and Between Sporting Events - 
  • How Do Athletes Eat At The Commonwealth Games? - 
  • ‘Weekend warrior’ exercise still lowers risk of premature death – new research - 
  • How innovations in sports science can help identify Australia’s future gold medal winners - 
  • PUTTING THE SQUEEZE ON COMPRESSION GARMENTS: WHAT DOES THE CURRENT EVIDENCE TELL US? - 
  • Cutting-edge medical support giving athletes the platform to perform - 
  • DAYTIME NAPPING, A ROUTINE THAT BOOSTS! - 
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Health News 18/7/22

18/7/2022

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  • Early surgery is not superior to exercise and education with the option of later surgery for meniscal tears in young adults - 
  • COVID has changed our exercise habits, but it doesn’t have to be for the worse - 
  • Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture - 
  • Hotter temperatures increase violent behaviour in Major League Baseball - 
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Health News 11/7/22

11/7/2022

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  • Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say? - 
  • Men have pelvic floors too – and can benefit when they exercise them regularly - 
  • NEW STUDY ON EXERCISE & BRAIN HEALTH - 
  • Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff - 
  • Is netball actually bad for knees and ankles? What does the research say? - 
  • Can we modify maximal speed running posture? Implications for performance and hamstring injury management - 
  • How Pregnancy Affects Your Marathon Time - 
  • How to Weaponise Your Inner Monologue - 
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Health News 28/6/22

28/6/2022

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  • The 11 Mental Skills That Make an Athlete Elite - 
  • Country footballers wait two hours for ambulance to treat suspected spinal injury at East Gippsland - 
  • A study observed brain activity that may help predict the onset of trauma-related illnesses and cognitive decline - 
  • Rugby’s dementia stand-off: ‘They ignore it. It’s just deny until you die’ - 
  • JUMP TRAINING: A SIMPLE AND EFFECTIVE WAY TO DIVERSIFY THE TRAINING OF ENDURANCE RUNNERS - 
  • World Rugby extends concussion sit out - 
  • Does maternity during sports career jeopardize future athletic success in elite marathon runners? - 
  • Why enormous confusion about post-birth exercise awaits new mums - 
  • SPRINTING TECHNIQUE & HAMSTRING STRAIN INJURIES - 
  • How digital tech can help people with asthma manage their meds and reduce the risk of attacks - 
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Health News 21/6/22

21/6/2022

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  • ‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs - 
  • Your Watch Doesn’t Know How Much Recovery You Need - 
  • What did COVID do to my feet? How to fit back into shoes after wearing ugg boots at home and piling on the kilos - 
  • The implementation of a neck strengthening exercise program in elite rugby union: A team case study over one season - 
  • From nuns to mums, weekend warriors to world champions, fitness fanatics to fanatical fans — women in sport want wider coverage - 
  • Olympic Marathoner’s Struggles Show RED-S Affects Men, Too - 
  • FatBlaster Max has just been banned. Why? Here’s everything you need to know about diet supplements - 
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INJURY PREVENTION PROGRAMS

14/6/2022

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INJURY PREVENTION IS IMPORTANT FOR RESULTS

​Success in sport is dependent on a number of factors (eg, skill, fitness, squad size, tactics, and psychological factors). Athlete durability is also a key component of success.

In team sports, research shows a strong link between player availability and the success of the team, and that injuries and illness are the most common reasons for athlete unavailability in training and matches (REF). Research in team sports demonstrates an inverse relationship between injury burden and success of the team. Lower player availability is associated with failure to achieve key performance indicators. Injuries detrimentally affect the final ranking position in team sports (REF). And, research from professional European football shows lower season injury rates results in more successful seasons (REF).

Injuries and illnesses also affect success in individual sports. In elite track and field athletics, injuries and illness and their influence on training availability during preparation are major determinants of an athlete's chance of performance goal success or failure. Research shows the likelihood of achieving a performance goal increases by 7-times in athletes who complete >80% of planned training weeks. And, training availability accounts for 86% of successful seasons (REF).

So, injuries can determine success of failure in team and individual sports. Therefore, injury prevention strategies should be a focus for success-driven athletes and teams. 

INJURY PREVENTION PROGRAMS

​A number of sporting bodies have developed standardised injury prevention programs that are very effective at reducing injury rates. Sports that include these programs into their training have been shown to have between 50-80 per cent fewer injuries. These injury prevention programs are a series of exercises that are reasonably quick and easy to perform as part of a warm up. They include plyometric (jumping and landing), neuromuscular control (challenging balance, agility, addressing poor movement patterns), and strength exercises.
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FOOTBALL

​For every 1,000 hours of game play, elite football players suffer between 12 – 35 injuries (REF). The most common types of injury sustained during a football game are muscle strains, ligament sprains, and contusions. Ankle, knee, and groin have the highest incidence of injury, and the greatest risk for sustaining an injury is during a football game as opposed to during a training session (REF).

The warm-up program “FIFA11+” is an injury prevention program designed by the Federation Internationale Football Association (FIFA) Medical and Research Centre (F-MARC) in 2006. It was designed to reduce the occurrence of injuries associated with playing football. 

The FIFA11+ consists of three parts and 15 exercises in total:
  • The first part of the program involves running exercises and active stretching.
  • The second part of the FIFA11+ program introduces six sets of exercises designed to work on the athlete’s core strength, leg strength, balance as well as their agility and plyometric ability.
  • The third and final part of the FIFA11+ includes moderate to high speed running with planting/cutting movements.

The FIFA11+ program has been studied extensively over the last ten years to determine its effectiveness on injury prevention and physical performance measures, across a variety of populations. The FIFA11+ program has been shown to significantly reduce the risk of injuries in football (REF). This includes a 77% decrease in ACL injuries  (REF), a 48% reduction in lower limb injuries (REF), and an overall injury reduction of 35% per 1000 hours (REF).

FIFA 11+ and more resources for injury prevention in football are available here: footballnsw.com.au/protection-and-safety/injury-prevention/

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NETBALL

​Netball Australia has developed the "KNEE Program” to help prevent knee and other lower limb injuries in netball.

Knee and ankle injuries are common in netball, making up three quarters of all injuries. Devastating ACL injuries are unfortunately common in netball, making up 25% of the serious injuries.

The KNEE program offers a range of warm-up exercises that help prevent injury. There are a range of age and experience appropriate exercises for junior, through to elite netballers. They are easily understood by players and coaches, with a number of options offering variability and progression.

It would be great for the KNEE program to be widely adopted by Australia's largest participation sport for females.

​KNEE Program resources are available at: https://knee.netball.com.au

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AUSTRALIAN RULES FOOTBALL

​FootyFirst is a five level progressive exercise training program that has been developed specifically to reduce the risk of common leg injuries in community Australian rules football. 

FootyFirst begins with a warm-up, followed by leg strengthening and conditioning exercises, and training to improve balance, landing and side-stepping skills. It requires only standard training equipment and can replace the traditional warm-up. Once players and coaches are familiar with the exercises, the warm-up should take about 5 minutes, and the strength and conditioning exercises and jumping, landing and changing direction activities about 15 minutes. 

Performed correctly and frequently, FootyFirst will improve performance and reduce injury risk. FootyFirst has been shown to decrease knee injuries by 50% and all leg injuries by 22% (REF). It will improve players’ leg strength and control – from their hip to hamstring, groin to thigh, lower leg, knee, ankle and foot.

Resources include the FootyFirst Coaches’ Manual, a series of posters illustrating the exercises at each level, and the FootyFirst Coaches DVD is available at: aflcommunityclub.com.au/index.php?id=906

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Health News 8/6/22

2/6/2022

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  • Can you be overweight and healthy? - 
  • I’m getting older, how can I prevent falls? - 
  • Why are more than half of our girls dropping out of sport before 17? - 
  • Mindful way to manage stress among elite athletes - 
  • Should Parents Worry About New Research Linking Kids’ Mental Health and Individual Sports? - 
  • When is a condition ‘chronic’ and when is it a ‘disability’? The definition can determine the support you get - 
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Health News 1/6/22

1/6/2022

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  • Paul Gallen: What are these punches doing to my brain? - 
  • The Science Says a Sub-Seven-Hour Ironman Is (Sort of) Possible - 
  • Preparing well with your nutrition for sport competitions can increase your chances of success on competition day. - 
  • Playing games with your pelvic floor could be a useful exercise for urinary incontinence - 
  • 7 tips for parents with daughters in sports - 
  • AFL concussion investigation to be referred to public prosecutors - 
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