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Downloads

You've probably come to this page because I've asked you to download something. There's also some other stuff you might find interesting...

Rehab Programmes:​​
  • Whiplash | A fact sheet about your recovery in the first 12 weeks
  • Melbourne ACL Rehabilitation Guide

Injury Prevention:​
  • FIFA 11+ Cards
  • FIFA 11+ Warm-up Program to Prevent Injuries
  • Nordic Curls - HAMSTRING INJURY PREVENTION
  • PEP Program - ACL INJURY PREVENTION

Injury Assessment:
  • Canadian C-Spine Rules
  • Ottawa Ankle Rules​
  • SCAT6 Sport Concussion Assessment Tool

Other:
  • (BPPV) VERTIGO - Epley Manoeuvre
  • Cast Care
  • Tendinopathy

Injury Questionnaires:
  • (FRI) Functional Rating Index Neck & Back Pain Questionnaire
  • (HAGOS) Hip and Groin Outcome Score
  • (HAGOS) Users Guide
  • (KOOS) Knee Injury & Osteoarthritis Outcome Score Questionnaire
  • (LEFS) Lower Extremity Functional Scale Questionnaire
  • (NDI) Neck Disability Index Questionnaire
  • (OLBPDQ) Oswestry Low Back Pain Disability Questionnaire
  • (SPADI) Shoulder Pain & Disability Index Questionnaire
  • (UEFI) Upper Extremity Functional Index Questionnaire
  • (VISA-A) Achilles Pain Questionnaire
  • (VISA-P) Patellar Pain Questionnaire
  • (TENDINS-A) Tendinopathy Severity Assessment – Achilles

Fit As A Physio
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PHONE: 99696925
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INJURY INFO

  • Back Pain
  • Sciatica
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  • Whiplash
  • Shoulder Pain
  • Rotator Cuff
  • Frozen Shoulder
  • Shin Splints
  • Ankle Sprain
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  • Hamstring Prehab​
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INJURY INFO
  • ​​Quads Cork
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  • ITB Runners Knee
  • Knee Arthritis
  • Knee Arthroscope
  • Concussion
  • Stress Fractures
  • Tendinopathy
  • Load Management
  • Training-Stress Balance
  • Injury Prevention
  • Stretching
  • Recovery
  • Alignment
  • Injections
  • Osteoarthritis
  • Vertigo
  • ACL Rupture
  • ACL Rehab Protocol
  • ACL Cross Bracing Protocol

​PHYSIO MOSMAN

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