You've probably come to this page because I've asked you to download something. There's also some other stuff you might find interesting...

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Rehab Programmes:

• Jogging Rehab Program / Couch to 5km
• Sprinting Rehab Program
• Whiplash | A fact sheet about your recovery in the first 12 weeks

Injury Prevention:​

• FIFA 11+ Cards
• FIFA 11+ Warm-up Program to Prevent Injuries
• Nordic Curls - HAMSTRING INJURY PREVENTION
• PEP Program - ACL INJURY PREVENTION

Injury Assessment:

• Canadian C-Spine Rules
• Ottawa Ankle Rules​

Other:

• (BPPV) VERTIGO - Epley Manoeuvre
• Cast Care
• Tendinopathy

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Injury Questionnaires:

• (FRI) Functional Rating Index Neck & Back Pain Questionnaire

• (HAGOS) Hip and Groin Outcome Score

• (HAGOS) Users Guide

• (KOOS) Knee Injury & Osteoarthritis Outcome Score Questionnaire

• (LEFS) Lower Extremity Functional Scale Questionnaire

• (NDI) Neck Disability Index Questionnaire

• (OLBPDQ) Oswestry Low Back Pain Disability Questionnaire

• (SPADI) Shoulder Pain & Disability Index Questionnaire

• (UEFI) Upper Extremity Functional Index Questionnaire

• (VISA-A) Achilles Pain Questionnaire

• (VISA-P) Patellar Pain Questionnaire

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