Fit As A Physio | Mosman
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Links

This page is a list of links I frequently click on that you may or may not find interesting...

Products

  • Buy Kinesiology Tape Online

Blogs

  • The Sports Physio
  • painscience.com
  • Running Research Junkie 
  • Mark Gibson
  • Bad Science
  • NOI
  • Peter Malliaris Tendinopathy Rehab
  • The Science PT

Injury Management

  • Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair (Khan, 2009)
  • "Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….” Defining ‘tissue capacity’: a core concept for clinicians​ (Jill Cook, 2015)

Return To Play

  • Return-to-Play in Sport: A Decision-based Model (Creighton, 2010)

Injury Prevention

  • Comprehensive warm-up program to prevent injuries (Soligard, 2008)
  • Parallel Use of 2 Pairs of Running Shoes Decreases Injury​
  • Less than 8hrs sleep per night doubles the risk of injury in adolescent athletes (Milewski, 2014)
  • The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations (Schiftan, 2015)​
  • Monitoring the athlete training response (Saw, 2015)
  • Netball Australia program to prevent knee and other lower limb injuries
  • Spikes in acute workload are associated with increased injury risk 
  • Why screening tests to predict injury do not work​

Hamstrings

  • Preventive Effect of Eccentric Training on Acute Hamstring Injuries (Petersen, 2011)​
  • Sprinting: a key piece of the hamstring injury risk management puzzle (Edouard, 2022)
  • Hamstring injuries: prevention and treatment — an update (Peter Brukner, 2015)
  • Hamstrings (Leicester City FC)

Tendons

  • Conservative management of tendinopathy: an evidence-based approach
  • Time to abandon the “tendinitis” myth (Khan, 2002)
  • Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy (Cook & Purdham, 2008)
  • A "Pollypill" For Acute Tendon Pain (Fallon, 2008)
  • Physiotherapy management of patellar tendinopathy (jumper’s knee)
  • The challenge of managing tendinopathy in competing athletes (Cook & Purdam, 2013)
  • The Role of Nitric Oxide in Tendon Healing (Bokhari, 2012)
  • Isometric Exercise for Tendinopathy (Rio, 2015)
  • A nice summary of things that cause tendon pain
  • Shockwave for tendinopathy
  • Postoperative management of acute Achilles tendon rupture
  • Funky treatments in elite sports people: do they just buy rehabilitation time? (Cook, 2009)​
  • A heel raise or orthotics for Severs?
  • Injections for Tendinopathy
  • Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?
  • Loading a painful tendon
  • Ten treatments to avoid in patients with lower limb tendon pain
  • Physiotherapy management of Achilles tendinopathy

Recovery

  • Recovery strategies

Barefoot Running

  • Barefoot running: an evaluation of current hypothesis, future research and clinical applications
  • Foot strike patterns and collision forces in habitually barefoot versus shod runners (Lieberman, 2010)
  • Prospective comparison of running injuries between shod and barefoot runners

Back Pain

  • 10 facts every person should know about back pain
  • Common misconceptions about back pain (O'Sullivan, 2015)
  • Imaging for Low Back Pain
  • MRI findings in low back pain
  • Variability in diagnostic error rates of 10 MRI centers performing lumbar spine MRI examinations on the same patient within a 3-week period
  • MRI for back pain has harmful consequences
  • People with no back pain have pathology on MRI
  • Is There An Association Between Pain and Magnetic Resonance Imaging Parameters in Patients with Lumbar Spinal Stenosis?
  • Core stability research
  • The Myth of Core Stability
  • "My sacrum went out"
  • Steroid for epidural injection in spinal stenosis: a systematic review and meta-analysis
  • Time to reconsider steroid injections in the spine? (Harris and Buchbinder, 2013).
  • Conservative management of lumbar disc herniation with associated radiculopathy: a systematic review (Hahne, 2010)
  • What does a disc bulge mean?
  • Resolution of Lumbar Disk Herniation without Surgery
  • SMH: Surgery increases despite failing to fix lower back pain
  • Surgical management of low back pain
  • Recent data from radiofrequency denervation trials further emphasise that treating nociception is not the same as treating pain
  • Lyrica for sciatica

Pain

  • Pain Medications
  • What is Pain?
  • What dictates how much pain you feel after injury?
  • Trigger Points
  • Fibromyalgia
  • Pain Science Education - Greg Lehman

Stretching

  • Exercises to prevent sports injuries - Stretching Vs Strengthening
  • Should I stretch?
  • Does pre-exercise static stretching inhibit maximal muscular performance?
  • Fascia
  • Strength beats stretch: inside The Australian Ballet’s exercise regime

Running

  • Calf pain in runners
  • Strength training for runners​

Running and Arthritis

  • Is There an Association Between a History of Running and Symptomatic Knee Osteoarthritis?
  • Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners
  • Long Distance Running and Knee Osteoarthritis: A Prospective Study
  • Muscle dysfunction versus wear and tear as a cause of exercise related osteoarthritis: an epidemiological update

ACL Rupture

  • Evidence-based recommendations for the management of anterior cruciate ligament (ACL) rupture
  • ACL Surgery Vs Conservative Management (Frobell, 2013)
  • Nonsurgical or Surgical Treatment of ACL Injuries: Knee Function, Sports Participation, and Knee Reinjury
  • Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta-analysis
  • Impact of ACL Injury Management on the Development of Knee Osteoarthritis: A Meta-analysis

Patella Femoral Pain

  • Patellofemoral Pain

Knee Cartilage

  • BMJ - Arthroscopic surgery for degenerative knee arthritis and meniscal tears: a clinical practice guideline
  • A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee
  • Arthroscopy for degenerative meniscal tears
  • Arthroscopic surgery for knee pain​
  • Assessing when it’s the right time to have a knee replacement​​
  • Arthroscopic surgery for degenerative knee: systematic review and meta-analysis of benefits and harms (Thorlund, 2015)
  • Exercise therapy versus arthroscopic partial meniscectomy for degenerative meniscal tear in middle aged patients
  • Considering knee surgery? Read this first
  • Needless procedures: knee arthroscopy is one of the most common but least effective surgeries
  • Can even experienced orthopaedic surgeons predict who will benefit from surgery when patients present with degenerative meniscal tears?
  • Early surgery is not superior to exercise and education with the option of later surgery for meniscal tears in young adults

Ankles

  • Managing ankle ligament sprains and tears: current opinion

Achilles Rupture

  • Management of achilles tendon injury: A current concepts systematic review
  • Comparing Surgical and Conservative Treatment on Achilles Tendon Rupture: A Comprehensive Meta-Analysis of RCTs
  • Early controlled motion of the ankle compared with immobilisation in non-operative treatment of patients with an acute Achilles tendon rupture
  • Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture
  • Early Motion for Achilles Tendon Ruptures: Is Surgery Important?

Cortisone Injections

  • Cortisone injections provide short-term pain relief but worsen the condition in the longer term compared with no treatment or placebo treatment.

Occupational Physical Activity

  • The physical activity paradox: six reasons why occupational physical activity (OPA) does not confer the cardiovascular health benefits that leisure time physical activity does

Surgery

  • Question marks over orthopaedic surgery

Osteoarthritis

  • Exercise for lower limb osteoarthritis (Uthman, 2013)
  • Effect of weight reduction in obese patients diagnosed with knee osteoarthritis
  • Is There a Dose-Response Relationship Between Weight Loss and Symptom Improvement in Persons With Knee Osteoarthritis?
  • Osteoarthritis, obesity and weight loss
  • Lower extremity osteoarthritis: optimising musculoskeletal health is a growing global concern: a narrative review
  • Three steps to changing the narrative about knee osteoarthritis care: a call to action
  • What you should know about knee osteoarthritis
  • The correlation between clinical and radiological severity of osteoarthritis of the knee

Concussion

  • Rugby Australia Concussion Guidance
  • Rugby Australia Concussion Procedure
  • Rugby Australia Head Injury Fact Sheet
  • Rugby Australia Concussion Management Player Checklist
  • Rugby Australia Medical Clearance Form
  • ​World Rugby Head Injury Assessment (HIA) Protocol
  • Head Injury Assessment (HIA) 1
  • Head Injury Assessment (HIA) 2
  • Head Injury Assessment (HIA) 3
  • SCAT5 - SPORT CONCUSSION ASSESSMENT TOOL

Other Stuff

  • Microlife
  • Physiotherapy Choices - A database of the best research evidence of the effectiveness of physiotherapy interventions



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INJURY INFO

  • Back Pain
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INJURY INFO
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  • Load Management
  • Training-Stress Balance
  • Injury Prevention
  • Stretching
  • Recovery
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  • Injections
  • Osteoarthritis
  • Vertigo

​PHYSIO MOSMAN

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