Sciatica | What You Need To Know
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Sciatica is the common name given to a type of low back pain that refers pain down the leg. Sciatica is named after the sciatic nerve, one of the bigger nerves that travels through the buttock and down the back of the leg, which is the common area of pain for people suffering sciatica.
Sciatica is a type of referred pain resulting from irritation of one of the nerve roots in the lower back. It is only the very start of the nerve that is irritated, but our brains feel the pain down part of and/or the full length of the nerve. |
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Sciatica pain is described as a “sharp”, “shooting” pain in a relatively narrow band down the leg. We call this referred pain a radicular pain because it radiates down the leg.
The area of pain can be mapped out to an area of skin supplied by the irritated nerve, which is called a dermatome. We can work out which nerve root is irritated based on the dermatomal map. Pain is usually aggravated by sitting, bending, lifting, coughing, or sneezing. Sciatica pain may start in the back and travel through the buttock and down the leg, or it may be in the leg only. There may be accompanying neurological symptoms such as pins & needles, numbness, or muscle weakness. It's possible to have neurological symptoms without any pain. |
Dermatomes
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Causes of Sciatica
Sciatica can be caused from an injury to an intervertebral disk.
The disks are soft and squishy on the inside, a bit like toothpaste, and tough and leathery on the outside. One type of disk injury can be described as a “bulge”. I use a meat pie analogy to describe the disks. If you squashed a meat pie the pastry can bulge. Worse than a bulge, the pastry can crack and the gravy can ooze out. We call this type of disk injury an “extrusion”. The extruded disc material may mechanically press on the nerve root causing irritation, or there may be chemical irritation from the inflammation and swelling.
The extruded disk material is re-absorbed with time, relieving pressure from the nerve. This leaves a disk that is dried out or "desiccated".
The disks are soft and squishy on the inside, a bit like toothpaste, and tough and leathery on the outside. One type of disk injury can be described as a “bulge”. I use a meat pie analogy to describe the disks. If you squashed a meat pie the pastry can bulge. Worse than a bulge, the pastry can crack and the gravy can ooze out. We call this type of disk injury an “extrusion”. The extruded disc material may mechanically press on the nerve root causing irritation, or there may be chemical irritation from the inflammation and swelling.
The extruded disk material is re-absorbed with time, relieving pressure from the nerve. This leaves a disk that is dried out or "desiccated".
Treatment of Sciatica
In most cases the pain improves spontaneously with time & does not require any special intervention.
In the mean time it is important to:
In the mean time it is important to:
- Avoid positions and movements that aggravate your symptoms
- Try and stay active with gentle general exercise
- Take simple analgesia
- Monitor your symptoms
Physiotherapy for Sciatica
Physiotherapy treatment includes:
- Finding a position or stretch that decreases the pressure on the nerve root
- Soft tissue techniques such as heat, massage, and dry needling to relax the associated painful muscle spasm
- Taping to support posture
- Monitoring of symptoms
Worsening Sciatica Symptoms
It’s important to closely monitor the progression of the symptoms. The further down the leg you feel the pain, the worse you are. As you improve, the pain will move up into just the buttock or lower back.
It’s important to be alert to the potential progression of neurological symptoms. As the irritation of the nerve root worsens, pain can progress to pins-&-needles, which can progress to numbness, which can progress to weakness in the muscles. Worsening neurological symptoms is a reason to seek further investigation such as an MRI. Neurological symptoms that progress to weakness in the leg is a reason to consider surgery. Bladder or bowel disfunction, such as retention or incontinence, is a reason to seek emergency medical intervention.
It’s important to be alert to the potential progression of neurological symptoms. As the irritation of the nerve root worsens, pain can progress to pins-&-needles, which can progress to numbness, which can progress to weakness in the muscles. Worsening neurological symptoms is a reason to seek further investigation such as an MRI. Neurological symptoms that progress to weakness in the leg is a reason to consider surgery. Bladder or bowel disfunction, such as retention or incontinence, is a reason to seek emergency medical intervention.
Prevention
The best things to prevent future recurrences of your sciatica pain are:
- General exercise
- Weight control
- Doing some specific strengthening exercises for your back
- Limiting your sitting time to < 20 mins
Have you had sciatica? What was your experience?...
