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Health News 26/7/23

26/7/2023

Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program -
Former Matildas forward Sarah Walsh blames 'lack of research' for prevalence of knee injuries ahead of FIFA Women's World Cup -
Breast injuries are common for female athletes. Here’s why better awareness and reporting are needed -
Women soccer players are more likely to tear their ACL than men. Here’s why – and how we can prevent these injuries -
Team ACL: The growing women’s soccer club that no player wants to join -
AFL should limit ‘full contact practice’ to cut brain risk, Shane Tuck inquest told -
Do women soccer players have more concussions? This world cup and beyond, here’s how to keep our players safe -
Good news for 'weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits -
Does a woman’s menstrual cycle affect her athletic performance? Here’s what the science says -

Health News 13/7/23

13/7/2023

New treatment could help avoid surgery by healing ACL rupture, study shows -
Australian researchers confirm world’s first case of dementia linked to repetitive brain trauma in a female athlete -
Former AFLW ruck reveals concussion concerns following landmark CTE diagnosis -
Danny Frawley's CTE diagnosis came as a relief to his wife Anita. She wants other families to be spared the heartbreak -
Ketone drinks: do they really improve sports performance? -
Injury epidemic in women's game raises fears of schedule overload -
Time Outside Can Feel Like an Escape. But Your Mindset Matters -
Period shame stops countless girls from continuing sport. The Women’s World Cup can help break this stigma -
Low Energy Availability and Relative Energy Deficiency in Sport: What Coaches Should Know -
What is CTE? The brain injury affecting athletes and soldiers -

Health News 4/7/23

4/7/2023

Where are We Headed? Evidence to Inform Future Football Heading Guidelines -
Why Are Runners Suddenly So Fast? -
A torn ACL can heal itself, new study shows. Surgeons disagree. -
Opioids don't help acute back and neck pain, and could be harmful -
Opioids don’t relieve acute low back or neck pain – and can result in worse pain, new study finds -
New study: much of what we’re told about gym exercises and resistance training is from studies of males, by men -
‘Monumental change’: football tackles the impact of periods on performance -
Cyclists and horseriders often end up in hospital, but keep returning to the sports they love -

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