Fit As A Physio | Mosman
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP

Blog

Health News 11/7/22

11/7/2022

0 Comments

 
Picture
  • Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say? - 
  • Men have pelvic floors too – and can benefit when they exercise them regularly - 
  • NEW STUDY ON EXERCISE & BRAIN HEALTH - 
  • Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff - 
  • Is netball actually bad for knees and ankles? What does the research say? - 
  • Can we modify maximal speed running posture? Implications for performance and hamstring injury management - 
  • How Pregnancy Affects Your Marathon Time - 
  • How to Weaponise Your Inner Monologue - 
0 Comments

Health News 28/6/22

28/6/2022

0 Comments

 
Picture
  • The 11 Mental Skills That Make an Athlete Elite - 
  • Country footballers wait two hours for ambulance to treat suspected spinal injury at East Gippsland - 
  • A study observed brain activity that may help predict the onset of trauma-related illnesses and cognitive decline - 
  • Rugby’s dementia stand-off: ‘They ignore it. It’s just deny until you die’ - 
  • JUMP TRAINING: A SIMPLE AND EFFECTIVE WAY TO DIVERSIFY THE TRAINING OF ENDURANCE RUNNERS - 
  • World Rugby extends concussion sit out - 
  • Does maternity during sports career jeopardize future athletic success in elite marathon runners? - 
  • Why enormous confusion about post-birth exercise awaits new mums - 
  • SPRINTING TECHNIQUE & HAMSTRING STRAIN INJURIES - 
  • How digital tech can help people with asthma manage their meds and reduce the risk of attacks - 
0 Comments

Health News 21/6/22

21/6/2022

0 Comments

 
Picture
  • ‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs - 
  • Your Watch Doesn’t Know How Much Recovery You Need - 
  • What did COVID do to my feet? How to fit back into shoes after wearing ugg boots at home and piling on the kilos - 
  • The implementation of a neck strengthening exercise program in elite rugby union: A team case study over one season - 
  • From nuns to mums, weekend warriors to world champions, fitness fanatics to fanatical fans — women in sport want wider coverage - 
  • Olympic Marathoner’s Struggles Show RED-S Affects Men, Too - 
  • FatBlaster Max has just been banned. Why? Here’s everything you need to know about diet supplements - 
0 Comments

INJURY PREVENTION PROGRAMS

14/6/2022

1 Comment

 
Picture

INJURY PREVENTION IS IMPORTANT FOR RESULTS

​Success in sport is dependent on a number of factors (eg, skill, fitness, squad size, tactics, and psychological factors). Athlete durability is also a key component of success.

In team sports, research shows a strong link between player availability and the success of the team, and that injuries and illness are the most common reasons for athlete unavailability in training and matches (REF). Research in team sports demonstrates an inverse relationship between injury burden and success of the team. Lower player availability is associated with failure to achieve key performance indicators. Injuries detrimentally affect the final ranking position in team sports (REF). And, research from professional European football shows lower season injury rates results in more successful seasons (REF).

Injuries and illnesses also affect success in individual sports. In elite track and field athletics, injuries and illness and their influence on training availability during preparation are major determinants of an athlete's chance of performance goal success or failure. Research shows the likelihood of achieving a performance goal increases by 7-times in athletes who complete >80% of planned training weeks. And, training availability accounts for 86% of successful seasons (REF).

So, injuries can determine success of failure in team and individual sports. Therefore, injury prevention strategies should be a focus for success-driven athletes and teams. 

INJURY PREVENTION PROGRAMS

​A number of sporting bodies have developed standardised injury prevention programs that are very effective at reducing injury rates. Sports that include these programs into their training have been shown to have between 50-80 per cent fewer injuries. These injury prevention programs are a series of exercises that are reasonably quick and easy to perform as part of a warm up. They include plyometric (jumping and landing), neuromuscular control (challenging balance, agility, addressing poor movement patterns), and strength exercises.
Picture

FOOTBALL

​For every 1,000 hours of game play, elite football players suffer between 12 – 35 injuries (REF). The most common types of injury sustained during a football game are muscle strains, ligament sprains, and contusions. Ankle, knee, and groin have the highest incidence of injury, and the greatest risk for sustaining an injury is during a football game as opposed to during a training session (REF).

The warm-up program “FIFA11+” is an injury prevention program designed by the Federation Internationale Football Association (FIFA) Medical and Research Centre (F-MARC) in 2006. It was designed to reduce the occurrence of injuries associated with playing football. 

The FIFA11+ consists of three parts and 15 exercises in total:
  • The first part of the program involves running exercises and active stretching.
  • The second part of the FIFA11+ program introduces six sets of exercises designed to work on the athlete’s core strength, leg strength, balance as well as their agility and plyometric ability.
  • The third and final part of the FIFA11+ includes moderate to high speed running with planting/cutting movements.

The FIFA11+ program has been studied extensively over the last ten years to determine its effectiveness on injury prevention and physical performance measures, across a variety of populations. The FIFA11+ program has been shown to significantly reduce the risk of injuries in football (REF). This includes a 77% decrease in ACL injuries  (REF), a 48% reduction in lower limb injuries (REF), and an overall injury reduction of 35% per 1000 hours (REF).

FIFA 11+ and more resources for injury prevention in football are available here: footballnsw.com.au/protection-and-safety/injury-prevention/

Picture

NETBALL

​Netball Australia has developed the "KNEE Program” to help prevent knee and other lower limb injuries in netball.

Knee and ankle injuries are common in netball, making up three quarters of all injuries. Devastating ACL injuries are unfortunately common in netball, making up 25% of the serious injuries.

The KNEE program offers a range of warm-up exercises that help prevent injury. There are a range of age and experience appropriate exercises for junior, through to elite netballers. They are easily understood by players and coaches, with a number of options offering variability and progression.

It would be great for the KNEE program to be widely adopted by Australia's largest participation sport for females.

​KNEE Program resources are available at: https://knee.netball.com.au

Picture

AUSTRALIAN RULES FOOTBALL

​FootyFirst is a five level progressive exercise training program that has been developed specifically to reduce the risk of common leg injuries in community Australian rules football. 

FootyFirst begins with a warm-up, followed by leg strengthening and conditioning exercises, and training to improve balance, landing and side-stepping skills. It requires only standard training equipment and can replace the traditional warm-up. Once players and coaches are familiar with the exercises, the warm-up should take about 5 minutes, and the strength and conditioning exercises and jumping, landing and changing direction activities about 15 minutes. 

Performed correctly and frequently, FootyFirst will improve performance and reduce injury risk. FootyFirst has been shown to decrease knee injuries by 50% and all leg injuries by 22% (REF). It will improve players’ leg strength and control – from their hip to hamstring, groin to thigh, lower leg, knee, ankle and foot.

Resources include the FootyFirst Coaches’ Manual, a series of posters illustrating the exercises at each level, and the FootyFirst Coaches DVD is available at: aflcommunityclub.com.au/index.php?id=906

1 Comment

Health News 8/6/22

2/6/2022

0 Comments

 
Picture
  • Can you be overweight and healthy? - 
  • I’m getting older, how can I prevent falls? - 
  • Why are more than half of our girls dropping out of sport before 17? - 
  • Mindful way to manage stress among elite athletes - 
  • Should Parents Worry About New Research Linking Kids’ Mental Health and Individual Sports? - 
  • When is a condition ‘chronic’ and when is it a ‘disability’? The definition can determine the support you get - 
0 Comments

Health News 1/6/22

1/6/2022

0 Comments

 
Picture
  • Paul Gallen: What are these punches doing to my brain? - 
  • The Science Says a Sub-Seven-Hour Ironman Is (Sort of) Possible - 
  • Preparing well with your nutrition for sport competitions can increase your chances of success on competition day. - 
  • Playing games with your pelvic floor could be a useful exercise for urinary incontinence - 
  • 7 tips for parents with daughters in sports - 
  • AFL concussion investigation to be referred to public prosecutors - 
0 Comments

Health News 6/5/22

6/5/2022

5 Comments

 
Picture
  • Using BMI to measure your health is nonsense. Here’s why - 
  • Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again - 
  • Restricting calories leads to weight loss, not necessarily the window of time you eat them in - 
  • You may be recovering from your workouts all wrong - 
  • Players who retired from concussion excluded from landmark AFL study - 
  • People attending GPs aren’t getting all the preventive health care they need. Here’s what could help - 
  • Lydia Ko’s ‘time of the month’ comment showed how far sportswomen have come – and how much still has to change - 
5 Comments

Health News 27/4/22

27/4/2022

0 Comments

 
Picture
  • The Latest Science on Compression Gear - 
  • How do I improve my motivation to exercise when I really hate it? 10 science-backed tips - 
  • A HOT BATH AFTER EXERCISE BOOSTS HEAT ACCLIMATION - 
  • There’s New Data on How Your Arm Swing Affects Running - 
  • Blackouts, migraines and amnesia: why a rugby player gave up the game he loved - 
  • Why Cyclists Can Handle Heat Better than Runners - 
  • Cadence — could it be the key to improving your running performance? - 
  • Post-concussion break from footy should be longer than 12 days - 
0 Comments

Health News 14/4/22

14/4/2022

0 Comments

 
Picture
  • Two physios who ran away with the circus. - 
  • What is aphasia, the condition Bruce Willis lives with? - 
  • Our cities are making us fat and unhealthy - 
  • Fatigue after COVID is way more than just feeling tired. 5 tips on what to do about it - 
  • The impact of menstruation on participation in adventurous activities - 
  • Has the monitoring of professional athletes’ intimate information gone too far? - 
  • Experts call for oversight on ‘wild west’ of athlete data collection - 
0 Comments

Health News 28/3/22

28/3/2022

1 Comment

 
Picture
  • 3 orthopaedic surgeries that might be doing patients (and their pockets) more harm than good - 
  • Former Eagle seeks AFL concussion payout - 
  • Will Pucovski cleared to play after panel concludes some of his 11 concussions were something else - 
  • NRL defends decision to position independent doctors in bunker instead of on sideline for concussion rulings - 
  • Elite athletes help remove the stigma around periods and sport - 
  • Dementia is ex-NRL star James McManus’ legacy of hard knocks - 
  • The AFL, the concussion doctor and the groundbreaking brain study that never appeared - 
1 Comment

Health News 21/3/22

14/3/2022

0 Comments

 
Picture
  • Research 'gaps' about periods, the pill and female physiology affecting women in sport - 
  • How often do young women die of heart attacks and what can you do to improve your heart health? - 
  • TRAINING ON SAND: EFFECTS ON SPRINT & JUMP PERFORMANCE - 
  • The arms race of the feet - 
  • CTE robbed footy player of his brain and then his life - 
  • Why AFLW players are up to six times more likely to injure their ACLs than men - 
0 Comments

Health News 11/3/22

11/3/2022

0 Comments

 
Picture
  • Yes, You Can Train Your Tendons - 
  • Hamstring Strain Injury in Athletes - 
  • Concerned about your risk of a heart attack? Here are 5 ways to improve your heart health - 
  • DESIGNING TIME-EFFICIENT TRAINING PROGRAMS FOR STRENGTH AND HYPERTROPHY - 
  • 8 ways to keep your daughter from ever saying “I suck at sports” - 
  • Robot helping Chris Cairns learn to walk again - 
  • Concussion in Para athletes: One size doesn’t fit all - 
0 Comments

Health News 4/3/22

1/3/2022

0 Comments

 
Picture
  • Neurodegeneration linked to repetitive head injury found in brains of former Australian sports players - 
  • How Australian football is tackling the ACL injury problem for women athletes - 
  • Two more studies point to danger of head injuries in sport - 
  • AFL's leadership on concussion issues - 
  • Why Performance Under Pressure Isn’t All in Your Head - 
0 Comments

Health News 28/2/22

28/2/2022

0 Comments

 
Picture
  • Do low-carb diets help you lose weight? - 
  • Why can COVID impact your ability to exercise? - 
  • How to care for your sore hands and wrists when your life is online - 
  • Best evidence suggests most children’s flat feet will be fine - 
  • NRL’s radical concussion change: Power taken away from club doctors - 
  • The postpartum gym classes easing new mums back into exercise - 
  • Athletes under 35 among ‘scary’ number of CTE cases - 
0 Comments

Health News 18/2/22

18/2/2022

0 Comments

 
Picture
  • AFL Women’s players grapple with injuries and flow-on effects that reach far beyond footy field - 
  • Is post-exercise muscle soreness a valid indicator of muscular adaptations? - ​
  • The importance of getting our kids back into community sports - 
  • At home with COVID? 5 easy tips to help you breathe more easily - 
  • Complaint says 30 players retired due to concussion, Worksafe urged to prosecute AFL - 
  • Opioids ease osteoarthritis pain only slightly. Their deadly risks need to be weighed against any benefit - 
  • Drooling is a common symptom of Parkinson’s. Could a workout for the swallowing muscles help? - 
  • Preventing arthritis after ACL injuries - 
0 Comments

Health News 3/2/22

3/2/2022

0 Comments

 
Picture
  • Three tips to help you stay motivated to keep exercising all year long - 
  • A healthier heart can protect your brain too. 5 lifestyle changes to prevent dementia - 
  • Cracking joints isn’t bad for you and could even serve a useful purpose - 
  • Go low, go slow: how to rapid antigen test your kid for COVID as school returns - 
  • How to get back to regular exercise post having COVID - 
  • Concussion management is changing as more research suggests exercise is best approach - 
  • Aussie kids heading back to school is great, but will they be as active as they need to be? - ​
0 Comments

HEALTH NEWS 21/1/22

21/1/2022

0 Comments

 
Picture
  • AFLW's round-one spate of ACL injuries highlights plight of semi-professional athletes - 
  • How to move: with chronic back pain - 
  • What’s a pulse oximeter? Should I buy one to monitor COVID at home? - 
  • 3 in 4 people want to ride a bike but are put off by lack of safe lanes - 
  • How to safely resume your exercise routine after recovering from COVID-19 - 
  • What are the symptoms of COVID-19 and when should you seek medical attention? - 
0 Comments

Health News 11/1/21

11/1/2022

0 Comments

 
Picture
  • When should you go to hospital for a headache? - 
  • Can vitamin D improve athletic performance? - 
  • 4 plant-based foods to eat every week (and why science suggests they’re good for you) - 
  • When should you seek medical attention for an eye injury? - 
  • Wearable resistance: how to get stronger by simply moving, with a little help from small weights - 
0 Comments

Health News 15/12/21

15/12/2021

0 Comments

 
Picture
  • Is foam rolling effective for muscle pain and flexibility? The science isn’t so sure - 
  • How to make sure your pandemic home gym equipment doesn't go to waste - 
  • COVID saw us sitting longer – and diabetes rose globally by 16% in 2 years. Time to get moving - 
  • Why wearable fitness trackers aren’t as useless as some make them out to be - 
  • COVID kilos: why now is the best time to shed them - 
0 Comments

Health News 2/12/21

2/12/2021

0 Comments

 
Picture
  • Getting an athlete's nutritional demands right for optimum performance - 
  • How young athletes can eat like a champion - 
  • World Rugby tells players head knocks one of just 12 factors causing dementia - 
  • Stress is a health hazard. But a supportive circle of friends can help undo the damaging effects on your DNA - 
  • World Rugby Tackling Brain Health - 
  • Base of the iceberg: the tragic cost of concussion in amateur sport - 
  • ‘Life is hardly worth living’: brain injury study reveals rugby’s mental health crisis - 
  • Considerations for the Pregnant Endurance Athlete - 
0 Comments

VERTIGO

26/11/2021

0 Comments

 
Picture

Benign paroxysmal positional vertigo (BPPV) is one of the most common forms of vertigo, affecting 2% of the population at some point in our lives. 

BPPV is caused by a problem with the inner ear, where a small calcium deposit forms and moves with gravity around the different angled canals of the inner ear. BPPV is “positional” as it is triggered by specific head movements, for example, turning your head to the left with rolling over in bed. Symptoms of vertigo are room spinning, disturbed balance, and nausea.

BPPV typically resolves within a few weeks, but can be recurring.

Your GP can give you anti-nausea medication, and Physiotherapists treat BPPV with a sequence of movements and positions, called the Epley Manoeuvre, that uses gravity to re-position the calcium crystals.

A video of the Dix Hallpike test for BPPV is HERE.

Information on the Epley Manoeuvre is HERE.

A video of the Epley Manoeuvre is HERE.

Do you have vertigo? Book a physiotherapy appointment in Mosman to perform the Epley Manoeuvre HERE.
0 Comments

Health News 17/11/21

17/11/2021

0 Comments

 
Picture
  • Physical activity benefits outweigh risks for people with long-term health conditions -
  • Helmets may be doing more harm than good for cricket concussions​ -  
  • The Connections Between Overtraining and Underfueling - 
  • 4 Ways to Use the Training Data from Wearable Tech - 
  • Recommendations and Nutritional Considerations for Female Athletes: Health and Performance - 
  • Youth Athlete Development and Nutrition - 
0 Comments

Health News 4/11/21

4/11/2021

0 Comments

 
Picture
  • Modern-day rugby league players at equal risk of brain injuries, says lawyer - 
  • Here’s How Weather Conditions Affect Your Running Speed - 
  • ‘You can expect the actual concussions to be 10 times this data’: Medicos call for rugby codes to do more - 
  • Here’s How Much Extra Energy a Gnarly Trail Burns - 
  • Hiding behind the concussion industry: The NRL’s ticking time bomb - 
  • 5 big reasons people don't exercise (and how you can overcome them) - 
0 Comments

Health News 29/10/21

29/10/2021

0 Comments

 
Picture
  • What is a ruptured ACL and how do you fix it? - 
  • NFL points the way for dealing with concussion - 
  • Caffeine Increases Exercise Performance, Maximal Oxygen Uptake, and Oxygen Deficit in Elite Male Endurance Athletes - 
  • Concussion history in rugby union players is associated with depressed cerebrovascular reactivity and cognition - 
  • World-first study of league players finds no link between concussions and depression risk - 
  • Former rugby league internationals launch concussion class action in Great Britain - 
  • 6 WAYS THE BODY TELLS ATHLETES IF THEY’RE EATING ENOUGH - 
0 Comments

Health News 18/11/21

18/10/2021

0 Comments

 
Picture
  • Nobel prize: how chilli peppers helped researchers uncover how humans feel pain - 
  • The Not-So-Terrifying Death Stats for 5K Races - 
  • Former England captain calls for heading ban to address dementia crisis - 
  • Concussion in Para athletes: One size doesn’t fit all - 
  • Does prevention pay off? Economic aspects of sports injury prevention: a systematic review - 
  • Why Women Might Need Different Hydration Advice - 
  • WHEN TRAINING IS ABOUT TO CHANGE, YOUR DIET SHOULD TOO - 
  • Law change allows rugby men to wear tights - 
0 Comments
<<Previous
Forward>>

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    May 2016
    April 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Achilles
    ACL
    Active Transport
    Acupuncture
    Ageing
    AHPRA
    Alcohol
    Ankle
    Ankylosing Spondylitis
    Apps
    Arthritis
    Arthroscopy
    #askyourphysio
    Babies
    Backpacks
    Back Pain
    Blood Pressure
    BMI
    Body Image
    Bunions
    Bursitis
    Cancer
    Chiro
    Chiropractic
    Cholesterol
    Chronic Pain
    Concussion
    Copenhagen
    Costochondritis
    Cramp
    Crossfit
    Cycling
    Dance
    Dementia
    Depression
    De Quervains
    Diet
    Dieting
    Elbow
    Exercise
    Falls
    Fat
    Feet
    Fibromyalgia
    Fibula
    Finger
    Fitness Test
    Food
    Foot
    Fracture
    Fractures
    Glucosamine
    Golfers Elbow
    Groin
    GTN
    Hamstring
    Health
    Heart Disease
    Heart Failure
    Heat
    HIIT Training
    Hip Fracture
    Hydration
    Hyperalgesia
    Ibuprofen
    Injections
    Injury
    Injury Prevention
    Isometric Exercise
    Knee
    Knee Arthroscopy
    Knee Replacement
    Knees
    LARs Ligament Reconstruction
    Lisfranc
    Load
    Low Back Pain
    Massage
    Meditation
    Meniscus
    Minimalist Shoes
    MRI
    MS
    Multiple Sclerosis
    Netball
    Nutrition
    OA
    Obesity
    Orthotics
    Osgood-Schlatter
    Osteoarthritis
    Osteopath
    Osteoperosis
    Pain
    Parkinsons
    Patella
    Peroneal-tendonitis
    Physical-activity
    Physio
    Physio Mosman
    Pigeon-toed
    Pilates
    Piriformis
    Pokemon
    Posture
    Prehab
    Prolotherapy
    Pronation
    PRP
    Radiology
    Recovery
    Rehab
    Rheumatoid
    Rheumatoid-arthritis
    Rotator Cuff
    RTP
    Rugby
    Running
    Running Shoes
    Scan
    Severs
    Shin-pain
    Shoes
    Shoulder
    Shoulder Dislocation
    Sitting
    Sleep
    Soccer
    Spinal Fusion
    Spondyloarthritis
    Spondylolisthesis
    Sports Injury
    Sports Physio
    Standing
    Standing-desk
    Statins
    Stem-cells
    Stress Fracture
    Stretching
    Sugar
    Supplements
    Surgery
    Sweat
    Tendinopathy
    Tendinosis
    Tendonitis
    Tmj
    Treatment
    Vertigo
    Walking
    Warm-Up
    Weight Loss
    Wheezing
    Whiplash
    Wrist
    Yoga

    RSS Feed

Fit As A Physio
ADDRESS: Suite B, 44 Harbour St
PHONE: 99696925
EMAIL: Click Here
BOOK ONLINE
Sports Medicine Australia Member
Austrlaian Physiotherapy Association Member
Picture
MENU

HOME
BOOK ONLINE
​
VIDEO CONSULT
SHOP
CONTACT
​
PARKING
ABOUT
FEES
​
PRIVATE HEALTH INSURANCE
MEDICARE
WORKERS COMP
CTP GREEN SLIP
REVIEWS
FAQS
​GIFT VOUCHERS
MASSAGE
DRY NEEDLING
K-TAPE
WATERPROOF CASTS
ORTHOTICS
MOSMAN RUGBY
VIDEO LIBRARY
LINKS
PODCASTS
DOWNLOADS
BLOG

INJURY INFO

  • Back Pain
  • Sciatica
  • Neck Pain
  • Whiplash
  • Shoulder Pain
  • Rotator Cuff
  • Frozen Shoulder
  • Shin Splints
  • Ankle Sprain
  • Syndesmosis Injury
  • Achilles
  • Sever's Disease
  • Hamstring Injury
  • Hamstring Rehab
  • Hamstring Prehab​
  • Groin Prehab
  • Heel Pain
  • Tennis Elbow
  • AC Joint​
INJURY INFO
  • ​​Quads Cork
  • Patellofemoral Pain
  • Osgood Schlatter's
  • ITB Runners Knee
  • Knee Arthroscope
  • Concussion
  • Stress Fractures
  • ACL Rehab
  • Tendinopathy
  • Load Management
  • Training-Stress Balance
  • Injury Prevention
  • Stretching
  • Recovery
  • Alignment
  • Injections
  • Osteoarthritis
  • Vertigo

​PHYSIO MOSMAN

Copyright© 2022| Fit As A Physio | ABN 62855169241 | All rights reserved | Sitemap
  • Home
  • COVID-19
  • Book Online
  • Reviews
  • FAQS
  • Fees
  • Contact
  • SHOP