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Health News 24/3/23

24/3/2023

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  • World's fittest woman Tia-Clair Toomey is about to face one of her toughest challenges yet — motherhood - 
  • Why sports stars get less support than other injured workers – 
  • NRL great’s terrifying health revelation - 
  • Concussion experts call for tougher AFL penalties - 
  • World Rugby funds landmark study into breast injuries - 
  • Periods, contraceptives and performance - 
  • A guide to becoming physically active after childbirth - 
  • ‘When the police came, I had no idea I hadn’t paid for my fuel – and no memory of being there’ - 
  • What AFL and players do now on concussion will sink or save the AFL’s future - 
  • Does it matter what time I go to bed? - 
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Health News 21/3/23

21/3/2023

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  • NRL introduces mandatory 11-day recovery period for concussed players - 
  • ARLC approves changes to head injury protocols - 
  • AFL launches working group focused on disordered eating - 
  • Retired great backs 26-day lay-off for concussed players - 
  • Age Is Irrelevant When It Comes to Fitness - 
  • 'Losing your period is not healthy': Athletes want more understanding of women's health - 
  • Concussion risk hits home - 
  • Gary Ablett Sr reveals brain damage diagnosis related to AFL playing career - 
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Health News 17/3/23

17/3/2023

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  • My Health Record is meant to empower patients – 
  • NRL coaches go to war with League chiefs over on-field concussions - 
  • Anyone can save a life, including kids. Here’s why they should learn CPR and basic life support - 
  • FIFA and IFAB chastised for rejection of concussion law trial - 
  • VR headsets and eye-tracking technology trialled for concussion in sports - 
  • Rugby Australia responds to World Rugby tackle trial announcement - 
  • AFL concussion claims to rise - 
  • AFL concussion class action kicks off as league announces $25 million study of long-term health impacts - 
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Health News 2/3/23

2/3/2023

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  • For people with chronic pain, flexibility and persistence can protect wellbeing - 
  • Home-crowd advantage is a thing - 
  • Why yoga’s popularity is growing - 
  • The Next Big Performance-Booster Is Already in Your Kitchen - 
  • Clear nutrition labels can encourage healthier eating habits - 
  • AFL concussion class action planned - 
  • HIGH OR HOT – PERSPECTIVES ON ALTITUDE CAMPS AND HEAT ACCLIMATION TRAINING - 
  • Senate inquiry into concussion - 
  • NRL delays call on mandatory concussion rest period - 
  • Exercise is even more effective than counselling or medication for depression - 
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Health News 24/2/23

24/2/2023

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  • Concussions in children and mental health - 
  • Why we need to talk about concussion in contact sport - 
  • Can’t handle the heat? This is how Olympians and cricketers do it - 
  • Is this Australia’s turning point for concussion in sport? - 
  • The Case Against Listening to Your Body - 
  • Submissions to Senate sports concussion  - 
  • Rabbtohs star is reluctant to see blanket NRL stand down policy - 
  • What’s the ‘weight set point’, and why does it make it so hard to keep weight off? - 
  • Senate concussion inquiry told NRL, AFL 'more concerned with legal liability than player health' - 
  • Why a Sydney junior league is strapping VR goggles on 3000 players - 
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Health News 15/2/23

15/2/2023

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  • Football’s uncomfortable truth with brain trauma - 
  • Sydney girls school bans footy over brain injury risk - 
  • WHY YOU CAN’T PERFORM WELL WITH A HALF-FULL FUEL TANK - 
  • Medicare shift urged as knee replacement rate soars - 
  • Womens sport stars reveal the toll of abuse, fat-shaming and disordered eating - 
  • Can beetroot really improve athletic performance? - 
  • 6 reasons why it’s so hard to see a GP - 
  • Why throwing more money at Medicare isn’t the answer - 
  • Sporting codes should change to limit dementia risk: RACGP - 
  • Family urges action on head trauma at concussion inquiry - 
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Health News 1/2/23

1/2/2023

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  • Training patterns associated with injury in New York City Marathon runners - 
  • How dance classes can lift your mood and help boost your social life - 
  • Australians turn to yoga over traditional sports - 
  • Australia’s sports medicine body defends denial over link between concussion and CTE - 
  • Do Sports Compression Garments Alter Measures of Peripheral Blood Flow? A Systematic Review with Meta-Analysis - 
  • STRATEGIES TO PREVENT AND MANAGE RUNNING-RELATED KNEE INJURIES - 
  • Concussion experts call for four-week stand-down policy - 
  • Three or more concussions add up to long-term cognitive problems, study suggests - 
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Health News 23/1/23

23/1/2023

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  • Who is and isn’t suited to barefoot running? And if I want to try, how do I start? - 
  • Restriction diets 'always backfire'. Nutritional specialist suggests finding nutritious foods you enjoy - 
  • How to treat scars at home - 
  • The last 5 kilos really are the hardest to lose - 
  • How often should you change up your exercise routine? - 
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Health News 5/1/23

5/1/2023

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  • The Athlete Gut Microbiome and its Relevance to Health and Performance - 
  • HIGH LIFE STRESS MAY LESSEN THE ADAPTATION TO RESISTANCE TRAINING - 
  • Repeated head injury may cause degenerative brain disease for people who play sport – juniors and amateurs included - 
  • Still coughing after COVID? Here’s why it happens and what to do about it - 
  • It’s OK to aim lower with your new year’s exercise goals — a few minutes a day can improve your muscle strength - ​
  • What makes kids want to drop out of sport, and how should parents respond? - 
  • Healthy ageing isn't only about diet and exercise - 
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Health News 12/12/22

12/12/2022

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  • How physios and occupational therapists are helping long COVID sufferers - 
  • EFFECTS OF ACUTE SLEEP LOSS ON PHYSICAL PERFORMANCE - 
  • RESISTANCE EXERCISE FOR RUNNERS - 
  • Fifteen minutes of high intensity running can impair performance on concussion testing; Implications for on-field diagnosis in sport - 
  • Don’t forget the long game after knee injury - 
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Health News 7/12/22

7/12/2022

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  • ​World Cup: what body type works best for football? A professor of biomechanics explains - ​
  • Economics of sports injury - 
  • JUST HOW CONFIDENT CAN WE BE IN PREDICTING SPORTS INJURIES? - 
  • Australian sport needs a complete re-think when it comes to concussions and CTE, researchers warn - 
  • How do you fix general practice? More GPs won’t be enough. Here’s what to do - 
  • Why more over-40s are taking up extreme sports - 
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Health News 30/11/22

30/11/2022

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  • Choosing a caesarean birth to ‘protect’ your pelvic floor? - ​
  • Risk factors for prolonged recovery from concussion in young patients - 
  • Think your kid could be an elite athlete? - 
  • World Rugby investigates why White was not replaced after brain injury - 
  • Why do I sprain my ankle so often? And how can I cut the risk of it happening again? - 
  • THE KEY ROLE OF NUTRITIONAL ELEMENTS ON SPORT REHABILITATION - 
  • Should pharmacists be able to prescribe common medicines like antibiotics for UTIs? We asked 5 experts - 
  • More businesses are offering online medical certificates and telehealth prescriptions. - 
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Health News 15/11/22

15/11/2022

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  • The correlation between clinical and radiological severity of osteoarthritis of the knee - 
  • The Salt in Sports Drinks May Not Be As Crucial As You Think - 
  • Strawberry milk and pizza: Inside an AFL changeroom post-game - 
  • It’s after-hours and I need to see a doctor. What are my options? - 
  • Should you really use your smartwatch or fitness wearable to monitor your heart? - 
  • What Happens When One Twin Exercises and the Other Doesn’t - 
  • Brain injuries in amateur sport a concern for players, trainers, researchers - 
  • Concussions can cause disruptions to everyday life in both the short and long term - 
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Health News 11/11/22

11/11/2022

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  • HAMSTRING INJURY PREVENTION & RISK MANAGEMENT - 
  • THE SCIENCE BEHIND TALENT IDENTIFICATION - 
  • More Australians turning to exercise to maintain mental health, but a growing number are ditching it altogether - 
  • Australian Institute of Sport data shows COVID sped up grassroots exercise activities like parkrun - 
  • Feeling bloated, hungry or bored after salad? These tips might help - 
  • Exhaustion is creeping back but managing it is in our control, says fatigue physician Andrew Lloyd - 
  • Glute force: why big, strong bum muscles matter for your overall health - 
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Health News 31/10/22

31/10/2022

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  • ​What is the ‘carnivore diet’ and is it a bad idea? - 
  • Australia is dragging its feet on healthy eating. In 5 years we’ve made woeful progress - 
  • Sporting codes should implement CTE policies, neuropathologist says after analysing Paul Green's brain - 
  • DOES VARYING RESISTANCE EXERCISES PROMOTE SUPERIOR GAINS? - 
  • THE POWER OF THE PLACEBO EFFECT - ​
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Health News 20/10/22

20/10/2022

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  • Heading Guidelines: An Australian Chance for Risk Prevention in Football Players - 
  • Prestigious medical journal retracts nine more articles authored by concussion expert Paul McCrory - 
  • Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta-analysis - 
  • How many headers are too many? Evolving our understanding of heading in English professional football - 
  • Lift heavy or smaller weights with high reps? It all depends on your goal - 
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Health News 12/10/22

12/10/2022

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  • Why Carbs Are So Important for Recovery - ​
  • Health worker burnout and ‘compassion fatigue’ put patients at risk. How can we help them help us? - 
  • Study finds ex-rugby internationals' risk of neurodegenerative diseases is between two and 15 times higher than the public's - 
  • How Pilates can help your health and fitness - 
  • James Graham reveals 'chilling' concussion toll of brutal NRL career - 
  • Physio profiles 13 elite athletes to explore the physical and mental toll of ACL injuries - 
  • PSYCHOSOCIAL RISK FACTORS FOR OVERUSE INJURIES IN COMPETITIVE ATHLETES - 
  • Why taking supplements can be a recipe for disaster - 
  • Masters athletes: How to take up a new sport as an adult without injuring yourself - 
  • Players’ legal claim against RFL has 53 allegations - 
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Health News 5/10/22

5/10/2022

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  • Lifting weights once a week linked to reduced risk of premature death - 
  • World Rugby open to brain scans but player welfare group is lukewarm - 
  • New plagiarism claims against sport concussion guru Paul McCrory - 
  • What position should I sleep in, and is there a ‘right’ way to sleep? - 
  • Eliud Kipchoge broke the men’s marathon record by 30 seconds. How close is the official sub-2 hour barrier now? - 
  • WHAT DO WE REALLY KNOW ABOUT OVERTRAINING SYNDROME SYMPTOMS & ITS DIAGNOSIS IN ATHLETES? - 
  • How to run your next marathon like a pro – it could help you smash a personal best - 
  • NFL player Tua Tagovailoa’s concussion might have been prevented with rugby’s stricter protocols - 
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Health News 20/9/22

20/9/2022

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  • HOW LONG BEFORE BEDTIME SHOULD YOU STOP INGESTING CAFFEINE? - 
  • Sex Differences in Running Are More Complicated Than We Thought - 
  • Olympic champion Cathy Freeman on the joys of running and her tips on how to get moving - 
  • COLD-WATER IMMERSION & RECOVERY OF PERFORMANCE - 
  • How do we support Indigenous people in Australia living with musculoskeletal conditions? - 
  • Starving for success: How our elite athletes are 'under-fuelling' to meet body image - 
  • NRL great Fenech opens up on CTE struggles - 
  • NZ Rugby gets first results in study that could link rugby to increased brain disease, deaths over decades - 
  • This finals season, a brief ‘priming’ workout could boost performance on the sports field and beyond - 
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Health News 9/9/22

9/9/2022

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  • ‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest - 
  • Rugby stalwart's concussion PhD packs down to tackle revealing mouthguard data - 
  • Landmark brain study stalls due to AFL's lack of support - 
  • The physio will see you now. Why health workers need to broaden their roles to fix the workforce crisis - 
  • Can supplements or diet reduce symptoms of arthritis? Here’s what the evidence says - 
  • Can’t get your teen off the couch? High-intensity interval training might help - 
  • Female athletes are calling for more research into periods - 
  • Concussion expert wants tackling ban for under 14s - 
  • The veggie juice that helped Green and Australia out of a pickle - 
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Health News 24/8/22

24/8/2022

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  • Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it - 
  • ‘It doesn’t need to be a setback’: how elite athletes return from pregnancy - 
  • COMPARISON OF WEIGHTLIFTING, TRADITIONAL RESISTANCE TRAINING AND PLYOMETRIC - 
  • FIFA to use Australian technology to monitor concussions at World Cup - 
  • Women running in cities made for men: ending abuse and violence is a marathon effort - 
  • Paul Green’s brain donated to Australian Sports Brain Bank - 
  • INTERVAL TRAINING: LONG INTERVALS TRAIN YOUR HEART, SPRINTS TRAIN YOUR MUSCLES - 
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Health News 15/8/22

15/8/2022

2 Comments

 
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  • ​Why are women with larger breasts dropping out of sport? - 
  • Everything you need to know about overuse injuries - 
  • An Unconventional Training Idea for Older Women - 
  • Want to return to exercise after COVID-19? Here's what the experts say - 
  • Why am I so tired and when is it time to see the doctor about it? - 
  • ‘I’m active enough in my job.’ Why is occupational physical activity not enough? - 
  • Drafting Isn’t Just for Elite Marathoners - 
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Health News 5/8/22

5/8/2022

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  • Simple postnatal fitness activities you can do with your baby - 
  • ‘Conclusive evidence’ repetitive head impacts can cause brain disease - 
  • Repetitive head impacts in sport cause degenerative brain disease CTE, study finds - 
  • ESSA launches eBook for Australians with chronic pain - 
  • NRL claims high tackle crackdown has slashed concussions by 43% - 
  • 5 tips for building kids’ resilience after bumps, scrapes and other minor injuries - 
  • COMPATIBILITY OF CONCURRENT AEROBIC AND STRENGTH TRAINING - 
  • Does the relative timing of return-to-activity stages after sports-related concussion influence return to sport time? - 
  • How do epidurals work? And why is there a global shortage of them? - 
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Heath News 28/7/22

28/7/2022

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  • Effect of Advanced Shoe Technology on the Evolution of Road Race Times in Male and Female Elite Runners - 
  • Guidelines For Carbohydrate Intake Before, During and Between Sporting Events - 
  • How Do Athletes Eat At The Commonwealth Games? - 
  • ‘Weekend warrior’ exercise still lowers risk of premature death – new research - 
  • How innovations in sports science can help identify Australia’s future gold medal winners - 
  • PUTTING THE SQUEEZE ON COMPRESSION GARMENTS: WHAT DOES THE CURRENT EVIDENCE TELL US? - 
  • Cutting-edge medical support giving athletes the platform to perform - 
  • DAYTIME NAPPING, A ROUTINE THAT BOOSTS! - 
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Health News 18/7/22

18/7/2022

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  • Early surgery is not superior to exercise and education with the option of later surgery for meniscal tears in young adults - 
  • COVID has changed our exercise habits, but it doesn’t have to be for the worse - 
  • Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture - 
  • Hotter temperatures increase violent behaviour in Major League Baseball - 
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