Fit As A Physio | Mosman - Blog

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The Athlete Gut Microbiome and its Relevance to Health and Performance -
HIGH LIFE STRESS MAY LESSEN THE ADAPTATION TO RESISTANCE TRAINING -
Repeated head injury may cause degenerative brain disease for people who play sport – juniors and amateurs included -
Still coughing after COVID? Here’s why it happens and what to do about it -
It’s OK to aim lower with your new year’s exercise goals — a few minutes a day can improve your muscle strength -
What makes kids want to drop out of sport, and how should parents respond? -
Healthy ageing isn't only about diet and exercise -

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