MASSAGE THERAPY REDUCES PAIN AND IMPROVES FUNCTION

Massage Therapy Reduces Pain and Improves Function

5/7/2015

New research, a 2015 systematic review, concludes that massage therapy reduces pain and improves function in the short term, for shoulder pain, low back pain, and osteoarthritis of the knee.

SUMMARY:
Musculoskeletal disorders cause pain and disability in a substantial proportion of the population. The most affected areas of the body are low back, neck, shoulder, and knee.

Massage therapy is one of the earliest therapeutic tools used to relieve pain, and is a widely accepted treatment for musculoskeletal disorders. Massage therapy plays a major role in physiotherapy practice.

The specific mechanisms of action of massage therapy are unknown, but various physiological responses include: increased lymph flow, a parasympathetic neural response, increased clearance of blood lactate, effects on the immune system, cognition, & pain. Massage therapy seems to produce local biomechanical changes which increase neural activity at the spinal cord, affecting mood, pain perception, anxiety, and depression.

http://www.journalofphysiotherapy.com/article/S1836-9553(15)00058-2/fulltext

5 Comments

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17/2/2018 01:56:05 am

When it comes to M4M massages or male massages, there are all kinds of male on male massage services. If you are looking for M4M massage services, there are some very specific services that you will want to look at, so be sure you know what you are getting yourself into and that you find exactly what you are looking for. A little research in this department will go a long way and will help you have the massage of your lifetime and give you everything that you expected.

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1/3/2018 07:32:49 pm

Are you in need of a 'good' massage? Massage has become one of the most popular treatments over the past few years and the need for a good massage is only increasing as more of our work and even some of our social activities are desk or computer based. When I first trained in massage therapy in the early 90's, clients would normally visit the salon or spa for waxing, facials or for slimming treatments.

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24/9/2018 10:54:20 pm

A brief but concise list of 6 major massage styles used in spas and private practice. The intention of the article is to give first-timers to massage an idea of the type of massage to choose.

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16/11/2021 12:04:12 am

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion.