Back pain is a big problem. Everyone gets it. It's the most common thing I treat. About a quarter of the patients I see have back pain. There's a massive disease burden. It's expensive. And it can seem complicated. Everyone's got different advice about what to do. There's not one thing that fixes it. It can seem a bit out of control. And that can make it worse again. Stupid little things aggravate it. It doesn't seem fair. Stress. Anxiety. Usually there's not anything magical I can do to give you immediate relief. We work on little gains that you can achieve regularly by yourself throughout the day and it gradually improves. It takes a bit of work. My main goal when you come in for treatment is to give you control. Once you have a sense of control it doesn't hurt as much. I frame this as a "BACK PAIN MANAGEMENT PLAN"... - KNOW WHAT AGGRAVATES IT - For example, this could be:
- KNOW WHAT RELIEVES IT - This could be:
- KNOW HOW TO PREVENT THE NEXT EPISODE - This could be:
We need to pick the one or two most important things from each of these lists
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7/6/2023 05:57:45 am
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18/7/2023 04:13:33 am
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