Back Pain Management Plan
Back pain is a big problem. Everyone gets it. It's the most common thing I treat. About a quarter of the patients I see have back pain. There's a massive disease burden. It's expensive.
And it can seem complicated. Everyone's got different advice about what to do. There's not one thing that fixes it. It can seem a bit out of control. And that can make it worse again. Stupid little things aggravate it. It doesn't seem fair. Stress. Anxiety.
Usually there's not anything magical I can do to give you immediate relief. We work on little gains that you can achieve regularly by yourself throughout the day and it gradually improves. It takes a bit of work.
My main goal when you come in for treatment is to give you control. Once you have a sense of control it doesn't hurt as much. I frame this as a "BACK PAIN MANAGEMENT PLAN"...
- KNOW WHAT AGGRAVATES IT -
For example, this could be:
- KNOW WHAT RELIEVES IT -
This could be:
- KNOW HOW TO PREVENT THE NEXT EPISODE -
This could be:
We need to pick the one or two most important things from each of these lists
18/10/2021 04:27:17 pm
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28/12/2021 04:49:42 pm
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23/3/2023 12:40:04 pm
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